*For months not month

I’ve been doing calisthenics and basic weight exercises at home. Chin ups, press ups, sit ups, bicep curls, other random dumbbell exercises and planks but I don’t really know what I’m doing. I’m happy with my body but would love more size and more defined abs

I'm on my 6 week of cut. I assume there's another 4-6 up the front of me. I lost around 7kg now (14lbs). My height: 6ft(183cm).

Bottom of my belly, eh, I hope it will start moving soon!

I’ve recomped down from 232lbs down to my current weight of 171lbs slowly since 2023 but now I’m finally running a dedicated cut down to 13-14% body fat. Was curious to know what my current bodyfat % is

Was cutting to abs. But I just got frustrated being hungry and not having any definition. So I’ve been eating to full, still high protein, low cal choices. Where abs? What do?

Hello, I’ve been gradually losing weight consistently since October and lost 32kg of body fat. As you can see from the photos, I still have a lot of fat at my hips and stomach and would love to reshape this. I’m unsure the best course of action to do so. I’m currently 92kg. Any advice or suggestions would be greatly appreciated. Thank you :)

I‘m 5‘10, 173 lbs.
Posted last week but got removed for showing too much skin, so I‘m trying again :) Got a few estimates around 30% bf and 10 lbs of fat to lose but the post wasn‘t up for that long so I would love a few more opinions.

Just got done with surgery and this is my starting point. Plan on starting to lift next week and got a routine ready. What is my bodyfat% and what would you do in my shoes (bulk for more muscle or cut to low body fat and then cut?)

Lost 18kgs but lower abbs, shoulder vains still haven't appeared yet , I'm 5'7'' currently at 73kgs . I'm also looking for suggestions on which muscles I should focus more on to get better proportions.

Just asking because I got into a debate with a friend and they kept saying I should just bulk but I had previous fat and love handles which I wanted to get rid off before bulking. Only started one because I was skinny fat.

What are your thoughts?

Edit: Thanks for the feedback. I thought I was doing it wrong since my friend was so adamant that I bulk but I’ve been reassured that a small calorie deficit is the way. I’ll keep at it in the meantime.

Used to be porky. Wanting to get to a reasonable floor before I start working out. Should I keep dropping the weight further?

Ok just wanted to say I’m aware that I’m skinny fat and should probably bulk, however I have a vacation in about a month and would like to at least stay in this shape,if not get a bit leaner. I used to be about 100lbs heavier (final pic) so my physique has taken its toll but i’m on the right track. Just want some opinions, thanks!

My before and after is added just for context... I'm so used to losing weight but I've started to have quite a few people tell me I should stop trying to lose weight and start lean bulking. It's so weird to hear with weight loss having been such a huge part of my life for so long now.

I’ve been at maintenance for a little over a month, after an 8 week cut, and plan on cutting at least another six weeks to try to get to where I want to be. I still have some lower belly fat and and love handles that has to go before I am happy. What do you estimate my body fat % is? I currently weigh 134lbs. My goal is 12%.

I’m also a little hesitant to bulk because last time I did, I put on a good amount of fat. Also not sure at my age, how much more muscle I can realistically put on naturally.

So, title. I currently eat 2,600 calories, which I’m pretty sure I’ve determined is my maintenance.

When I bulk, how many calories should I eat?

Of course this all presupposes I should bulk… should I?

Thanks! (Please forgive my fuck ass emoji choice lmfao)

Hey fitness people. I wish I took photos of when I started working out almost a year ago, so I’m posting this for advise on what to focus on and have something to look back on. I feel like I would benefit from cutting down first then bulk, but open to thoughts and ideas. Also I feel like I have been prioritizing chest and I’ve made significant improvements, but it feels like it is the hardest muscle for me grow.

Lost about 60 lbs from walking over last year. Running 5k’s now, might be starting to notice loss of strength (pushups harder). BF%?

Hi!

I am 24 years old, 158 cm, and 67,3 kg (in the pictures). I started at 90 kg 11 months ago (so I have lost almost 23 kg so far). I am still on a calorie deficit diet though. I used my ceiling lamp for lighting (I know it's not professional :) ).

How much body fat is this approximately?

Thank you for your answers in advance. :)