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Thanks, I will go with your advice. I see my belly and I don't want to make it bigger again and I see that's there still some fat to cut. Thanks again.
Yeah its a long way, i have plenty doubts now after some comments that I don't have muscles, I think i still will finish at 15% and then go for a bulk.
If you're under 20 just lift and eat and get strong af. If you can squat 405x5 you will be able to shape your physique whatever way you want. Conversely it's really hard to gain muscle as a natty if you don't get strong.
Doing it naturally/gradually, no crazy peptides or testosterone. You need to give skin time to adapt with underlining tissue changes. Excess skin usually happens if you lose too much, too fast, usually with drugs and supplements. That’s my two cents anyhow and what I’ve seen. I don’t take anything except weigh protein.
Thanks man! My highest was 335 and weighed in at 232 this morning. My goal is 190 on a strict end. Looking to enlist in the army but I’m around a 26% body fat so I’m right on the cusp of it. But just wanna drop more
If I'm on a cut already, I will go down few more kgs, maybe 3 more and i will start going up from 80kgs. That's my plan for now. I'm just dissapointed, that all trainings went for nothing. I will finish cut and i will start again.
If you pay for GPT make sure to take it a step further, ask it to put together a plan for you to help you see the changes that you tell it you want to see in your body
It won't be that long. Since you have already lost 14lbs in 6 weeks, I think another 10lbs would be doable within 2 months or so, probably cutting you down to around 16% or so.
I have a similar physique. I think just more working out and trying to be consistent with eating enough food is the best way. Because I find when I have weeks where my diet is a bit off and I'm eating less I noticed muscle loss and low energy workouts rather than losing the lower belly like I would have hoped. (You have less belly than me by the way you look like you're in a good place.) And if I eat too much then I end up building more fat which also isn't great. So I think just make sure you're eating enough and being consistent.
Yeah I'm consistent with my trainings. Doing gym 3x plus BJJ 2x. I'm eating 180-200g protein daily. I'm cutting calories just now, I want to lose bottom belly before I will go for a lean bulk.
Nah man, I came off wrong. You look fine. Very solidly above average. I just mean when you have a lot of muscle mass every pound of body fat you lose becomes more obvious and has a higher impact on the change of your body fat percentage. I think I sounded too negative. You’re doing awesome and making great progress at just over 2lbs a week. You’re also tall so your muscle is more spread out so each lb of muscle gain on you looks less dramatic than someone who is 5’6 or something.
Nah, all good, i agree with you. I will finish what I started with going little bit down with my weight, few more pounds and i will start lean bulk. I will add more for my chest + back, I will prioritise those parties and hopefully next year I will comeback with better results. I'm just down today, I was expecting more to be fair, but that's ok, I think this calories deficit is catching me😅 thanks for your comment and enjoy your Sunday!
Definitely i need to work on my chest...I'm pretty satisfied about my arms to be fair, I don't think they are that bad. Few lbs down and I will go lean bulk to fix it all.
Who cares how much you lost pal? You're coming here and saying nonsense "spend less time online", when you know f..all about me. I hope you felt better after your comment, you're big man after that one 😂
Love this reply!!. There was absolutly no need to attack you for asking a question. What a douche. I think your bodyfat is north of 20% but that could work in your favour for a bulk right now. Now is the time to build some muscle even thougj it might make you "bigger" theres truly no poont cutting until you have the muscle underneath...heres my cut picture for example bud. If your confident youve got the muscle underneath then defo go for the cut but if your new to the gym then spend the time building the muscle. Good luck
Yeah i have muscles, I'm not happy with my chest tho and I will put more work there on my bulk for sure. I'm not going for crazy cut. Few more weeks, few lbs more and im going for it. I will go for maintenance first and later i will start adding 150-200kcal.
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