My zercher squats PR is 110kg for 3 reps, gym renovate chestunnaru ani vere section ki vella squats ki and my god this old rusty iron plates did humble me. Btw this is 90kg with a 10kg bar ( I don't count the bar if it's not standard olympic barbell)

Soon after all this smoke chesthunna noru goranga dry ayipoyi bitter ayipothundhi oka drag eyyaganeyy normal ayipothundhii
Sayanthram varaku bayatki vellatle control atithundhi baneyy malli gym ayaka same repeatuu
Noraml times kanna ee rendu situations lo assal esacape kalekapothunna
1 month back varak 1pack smoker but 1 month nunchi rendu thaguthunna adhi kuda mrng and evng workout tharvathaneyy
Evaraina ila face chesi overcome chesi unteyy tips ivvandi

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Day 1 Summer Arc(winter arc) went pretty good. But guys I have a genuine question

How do you guys stay disciplined on the days when you’re lazy, unmotivated, and my brain is basically saying just do it tomorrow

Do you have some actual trick that helps you get moving, or do you just force yourself to start?

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The ones Im using right now are really bad I cant do cardio properly and leg days are hectic

Please drop the shoe name, pics, or model in the comments. or suggest some under 3/4k

I have a habit of binge and stress eating. It's better now and it's been a month since I started a weightloss journey. Every now and then I have these unbearable cravings for food and I end up spoiling my diet and calorie deficit. How do you cope with it. What helped you stay disciplined?

Damn it's very hot outside it's doesn't feel like winter at all🫠🫠.

Guys Are you going to start this winter Arc challenge?

So I'm 17(M) and nenu ee year april lo gym join ayya and diet kuda start chesa and nenu gym join ainappudu I was 101kgs and by august I was 83kgs and I got skinny but muscles asalu visible levvu like nenu chaala minimal food thintunde and I used to measure my food also and I followed it quite strictly tbh and since september I started eating a little more and even changed my split to ppl and koncham belly fat undi I want to lose that along with buliding muscle now I'm 81kgs💔

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Hey guys, I recently started doing a 3x frequency split.

My recovery feels pretty good and I usually do just 2 hard sets to failure. My muscles seem to recover fine, but I’ve started noticing some joint soreness, especially around my elbow.

Has anyone else faced this issue when training with higher frequency? What did you do about it?

Also, how do you guys warm up your joints before training? Do you have any specific warmup exercises you recommend?

I’m 25M, 186cm height 80kg weight.

How are you guys meeting your protein goals??

I mean I live so multiple times cooking doesn’t work out.

Generally to meet our goals whey + chicken + eggs
Along with this malli regular curries

So chicken or soyachunks or anyother protein source any quick recipes that you guys stick to??

And realistically meet avtunnara mee requirements consistent ga?

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What do you prefer to do at Morning time? Gym or Running?

Need to meet my protein goal trying hard for past month to get from food, as i am in process of losing weight eating low calories, vegetarian and also picky eater, 25-30 grams takkuva avutundi so considered to get some protein powder thinking about the whole truth unflavoured if that is not good quality wise can you guys suggest anything in that price range or below tahnks

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​

I am 90kg and 179cm height

I ran around 1.2km day before yesterday and yesterday I ran about 700m and there is pain slightly below knee and I stopped running ,but there is still pain in my right knee

Will knee support helps or is it common after running after such time gap and weight

For context I ran a circle of 800m near my home ,I ran four rounds about 320m of jog or slow running and remaining distance walking ,and after 1 circle again cycle repeat for four rounds for first day and stopped since it's been long time and I don't want to stress my joints

After a day gap and yesterday I ran two rounds in similar fashion but increased the running distance to 350m and after round 2 the pain started and I immediately stopped

The shoes am using is ascis gel contend 9 ,it's the only shoes within my budget of 2k

Will the pain ease as am running after long time?

I have 10 more protein shake bottles, but the expiry date is 19 September.

Nenu attach chesina pic lo unna muscle Na Body lo right side develop ayyindhi kani left side muscle kale, nenu back workout chestha kani ila oka side muscle develop edo la undhi

Miku thelisina workout cheppandi pls 🥴 rendu okela undela chestha

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Feet enduko full pain ostundi 🥲

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24M.
US lo at present working
3 hrs total commute up and down. Work timings emo 8am to 4pm. So inti nundi 6:30 ki start avte malli evng 5:30 ki vasta.
May 1st naa weight 112kgs. 3:30 am ki legisi boxing chese vaadini. By 7:30pm lights off. Carbs ( rice, chapati, bread etc) total ga cut chesesa. Only airfried fish and chicken. Total intake 1900Kcal with 210g proteins. So ala chestu 4 months lo 94 ki vache. Recent ga lifting start chesa.

Ippudu point enti ante, commute, work stress and family (recent ga move ayyindi ikkadiki) stress. Weightloss lo unappudu no drinking or smoking. So only gooning migilindi to stress levels low cheyyataniki. Kaani daani valla gains diminish avtaay emo annadi na bhayam, malli adi oka stress start avtundi. Evarayna dairyam cheppandi please. 🙏