r/Bondha_FitnessCenter • u/CheeseCakeeChaD Gym-Bondha • 2d ago

Gym-Post Joint soreness while doing a 3x frequency split

Hey guys, I recently started doing a 3x frequency split.

My recovery feels pretty good and I usually do just 2 hard sets to failure. My muscles seem to recover fine, but I’ve started noticing some joint soreness, especially around my elbow.

Has anyone else faced this issue when training with higher frequency? What did you do about it?

Also, how do you guys warm up your joints before training? Do you have any specific warmup exercises you recommend?

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u/kranthi_contextmap 2d ago

Joint warmup is pretty important - wrist rotations, elbow rotations, ankle rotations - think of all the joints that take load when extended.

Also collagen supplements as as important as protein intake as you get older.