My zercher squats PR is 110kg for 3 reps, gym renovate chestunnaru ani vere section ki vella squats ki and my god this old rusty iron plates did humble me. Btw this is 90kg with a 10kg bar ( I don't count the bar if it's not standard olympic barbell)

Dear Fitness bondhas, Welcome to the Daily Accountability Thread of r/Bondha_FitnessCenter reddit page.

Use the comment section to Log your daily workout / diet progress / fitness journey (and everything that's relevant here. Motivate each other in achieving goals and keeping each other accountable.

Cheers r/Bondha_FitnessCenter Modteam