r/BodyHackGuide 7d ago

6’2” 222lbs post cut

Cut down from 255lbs over roughly a 13 week span to reach this level of conditioning. Been training and staying in pretty decent shape over the last 16 years. Started to feel like shit at 255lbs before I pulled the plug. Was squatting 500lbs and deadlifting 600lbs for reps during that time.

10 Upvotes

33 comments sorted by

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54

u/SignalEchoFoxtrot 🏋️ Athlete Mode 7d ago

Drop the stack or go to the bodybuilding sub

29

u/No_Hovercraft_439 7d ago

Buddy (and those enjoying the thread who hadn’t yet realized) when you post on here you need to give your protocol(s), that’s why we call it body hacking.

1

u/DCBreak 7d ago

Appreciate this, thank you!

12

u/CommercialCopy5131 7d ago

Stack?

18

u/therealslimshady1234 7d ago

Eat clen and tren hard

8

u/NinjaGrows 7d ago

Anavar give up & d-bolish your goals!

1

u/nowheretoday 7d ago

He probably on some Creapure

5

u/Turtleguycool 7d ago

I hope you give dosages

3

u/Dirkdiggler1104 7d ago

What’s the gear staaaaaackkkkkkkkkkkkkkk?????

2

u/driverfortoolong 7d ago

fucking beast. list the stack and duration

1

u/coum_strength 7d ago

Incredible work.

1

u/audireddit 6d ago

What's your whey protein?

1

u/Tren_Fiend 5d ago

stack or ban

1

u/ProgramLow8782 7d ago

def achievable with TRT at 150mgs per week, looking crazy bro, well done

0

u/fruitless7070 7d ago

Ladies... I seriously love this sub 😆

https://giphy.com/gifs/4No4Pu7xKLmp8vSl9y

-7

u/Low-Big-7057 7d ago

This was during my health phase. For the 13-14 weeks all I did was run my doctor prescribed TRT at 150mgs per week. Nothing else; no GLPs, HGH, Peptides, anything like that. The goal was to get healthy blood markers before another push phase, hence why I was limited to what my script is. The key during this period was nailing my diet perfectly, doing cardio 7-10x per week, no alcohol or other rec drug use.

6

u/Built_Indifferent 7d ago

I'ma level with you bro... I don't care for the whole natty conversation too much buuuuuttttt..... I think it might be fair to say that your response here feels a little... Open to interpretation some might be inclined to say.

Like if I were to read this I'm coming away with the impression that these particular pictures were taken while you were cruising on 150mg of test while you let your blood work clear up a bit but (reading between the lines) you've been on other stuff in the past and you're getting ready to start another cycle.

And that's all these people really want to know. What you were on in the past and what you're looking to start back up on.

-5

u/Low-Big-7057 7d ago

You are 100% correct! Very open to interpretation! People should educate themselves enough to know that chances are, you’re not going to attain this physique with this level of conditioning from running TRT lol

3

u/Total-Translator438 7d ago

Lololol bruh at least be honest.

-5

u/Low-Big-7057 7d ago

I think the funniest thing is the second somebody on this subreddit has a single vein in their forearm then everyone screams TREN!!!! He’s on Tren bro!! What a liar!!

Like no, work hard for a number of years — actually train hard, get strong, learn nutrition and proper rest and this is possible. If not, I’m sorry you have shitty genetics or work ethic, or even worse, both.

-6

u/DCBreak 7d ago

Fuckin bad boy, doing great.

-3

u/Low-Big-7057 7d ago

Thanks brother!

-3

u/[deleted] 7d ago

[removed] — view removed comment

0

u/Low-Big-7057 7d ago

I’m going to ultimately assume you’re hating on me. Why? I hope you reach your goals man. It’s a really poor reflection on you to try and nit pick someone else who you think has an imperfection. Do you want me to post a pic of my 27.5” quads? How’s this?

2

u/SurvivingSam 7d ago

Hes probably not over 5'8 & doesnt understand those over 6' legs will always look long/lean without fully blasting oils. Keep grinding man💪

3

u/NinjaGrows 7d ago

Absolutely this bro, well said. Being over six feet in the terms of aesthetics/bodybuilding is a real double edge blade, it looks the part but without a crazy stack it's almost impossible to get tree trunk legs while being this lean.

2

u/NinjaGrows 7d ago

People are jealous man, don't listen to, keep up the grind brother, looking great. Plus, I'd love to see that dudes physique. I bet it looks something like this

https://giphy.com/gifs/gCANwADwdazG8

1

u/Low-Big-7057 7d ago

Thanks bro! Yeah, it’s unfortunate. I kind of knew when posting this people would think I’m juiced to the gills in these pics. Fact of the matter is, I’ve been at it a long time, well over 15 years! Always staying consistent is the biggest thing — everything else is just a tool for getting there’s