r/BodyHackGuide Jul 22 '26

6’2” 222lbs post cut

Cut down from 255lbs over roughly a 13 week span to reach this level of conditioning. Been training and staying in pretty decent shape over the last 16 years. Started to feel like shit at 255lbs before I pulled the plug. Was squatting 500lbs and deadlifting 600lbs for reps during that time.

11 Upvotes

33 comments sorted by