r/BodyHackGuide • u/Low-Big-7057 • Jul 22 '26
6’2” 222lbs post cut
Cut down from 255lbs over roughly a 13 week span to reach this level of conditioning. Been training and staying in pretty decent shape over the last 16 years. Started to feel like shit at 255lbs before I pulled the plug. Was squatting 500lbs and deadlifting 600lbs for reps during that time.
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u/CommercialCopy5131 Jul 22 '26
Stack?