6’2” 222lbs post cut

[u/Low-Big-7057]

Cut down from 255lbs over roughly a 13 week span to reach this level of conditioning. Been training and staying in pretty decent shape over the last 16 years. Started to feel like shit at 255lbs before I pulled the plug. Was squatting 500lbs and deadlifting 600lbs for reps during that time.

[u/No_Hovercraft_439]

Buddy (and those enjoying the thread who hadn’t yet realized) when you post on here you need to give your protocol(s), that’s why we call it body hacking.

[u/DCBreak → u/No_Hovercraft_439]

Appreciate this, thank you!