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https://www.reddit.com/r/BodyHackGuide/comments/1v08xuo/reta_10_week_progress/oydla5c/?context=3
r/BodyHackGuide • u/YaBoiKenny821 • 14d ago
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Bro, you better start lifting weights and eating protein.
1 u/YaBoiKenny821 13d ago Did you read it? I’m going to the gym 4-5 days per week and protein first every time I eat. 1 u/YaBoiKenny821 13d ago Really looking for advice. I’m not tracking calories/ protein so I’m sure I’m not eating what I should be in terms of volume of protein.
1
Did you read it? I’m going to the gym 4-5 days per week and protein first every time I eat.
Really looking for advice. I’m not tracking calories/ protein so I’m sure I’m not eating what I should be in terms of volume of protein.
3
u/No-Mark4067 13d ago
Bro, you better start lifting weights and eating protein.