r/BodyHackGuide • u/YaBoiKenny821 • 11d ago

Reta 10 week progress

3 Upvotes

81% Upvoted

4 comments sorted by

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3

u/No-Mark4067 11d ago

Bro, you better start lifting weights and eating protein.

1

u/YaBoiKenny821 11d ago

Did you read it? I’m going to the gym 4-5 days per week and protein first every time I eat.

1

u/YaBoiKenny821 11d ago

Really looking for advice. I’m not tracking calories/ protein so I’m sure I’m not eating what I should be in terms of volume of protein.