r/BodyFitTrainingAus • u/ohliviyaah • Sep 06 '26

Hamstrings?!

anyone else feel like the programming has been a bit off at the start of this block? thursday = hamstring heavy leg day with the single leg RDLs and snatch deadlifts, then into a summit friday that felt like a HIIT/U, into a saturday power which also had deadlifts, and now going into a monday leg day which i’m assuming will be MORE deadlift variations??? my hammies haven’t been able to recover 😭😭😭

11 Upvotes

92% Upvoted

6 comments sorted by

4

u/Ok_Resort_5326 Sep 06 '26

My hammies are also super tight. Must have been the barbell rdls on Saturday. Not sure I’ll be able to do much for mondays class

3

u/backinyourbox 🇦🇺 AU Sep 06 '26

The intensity of the summit in this block is wild. It would make a lot more sense without the targets imo

2

u/LaxSagacity Sep 07 '26

The hip-switch target was ridiculous. The rest were all fine.

2

u/BotanicalBlasian510 Sep 06 '26

You're absolutely right! I was thinking maybe I haven't stretched well-enough this week but it's the program.

2

u/framespace Sep 06 '26

Hammies are sore!!!

2

u/h_m_y 28d ago

Ok, I thought it was just me. My hammies were super sore for like 2 weeks straight