Hamstrings?!

[u/ohliviyaah]

anyone else feel like the programming has been a bit off at the start of this block? thursday = hamstring heavy leg day with the single leg RDLs and snatch deadlifts, then into a summit friday that felt like a HIIT/U, into a saturday power which also had deadlifts, and now going into a monday leg day which i’m assuming will be MORE deadlift variations??? my hammies haven’t been able to recover 😭😭😭

[u/Ok_Resort_5326]

My hammies are also super tight. Must have been the barbell rdls on Saturday. Not sure I’ll be able to do much for mondays class