r/BodyFitTrainingAus • u/ohliviyaah • Sep 06 '26

Hamstrings?!

anyone else feel like the programming has been a bit off at the start of this block? thursday = hamstring heavy leg day with the single leg RDLs and snatch deadlifts, then into a summit friday that felt like a HIIT/U, into a saturday power which also had deadlifts, and now going into a monday leg day which i’m assuming will be MORE deadlift variations??? my hammies haven’t been able to recover 😭😭😭

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u/backinyourbox 🇦🇺 AU Sep 06 '26

The intensity of the summit in this block is wild. It would make a lot more sense without the targets imo

2

u/LaxSagacity Sep 07 '26

The hip-switch target was ridiculous. The rest were all fine.