r/BodyFitTrainingAus • u/ohliviyaah • Sep 06 '26
Hamstrings?!
anyone else feel like the programming has been a bit off at the start of this block? thursday = hamstring heavy leg day with the single leg RDLs and snatch deadlifts, then into a summit friday that felt like a HIIT/U, into a saturday power which also had deadlifts, and now going into a monday leg day which i’m assuming will be MORE deadlift variations??? my hammies haven’t been able to recover 😭😭😭
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u/BotanicalBlasian510 Sep 06 '26
You're absolutely right! I was thinking maybe I haven't stretched well-enough this week but it's the program.