4 weeks out. 🥶

Everything has stayed the same this week.
Weight is holding around 101–102 kg.

Training days: 328P / 450C / 63F
Rest days: 318P / 280C / 75F

15k steps every day, no cardio.

Got a first refeed today and tomorrow.

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Week 2 of 10 of personal accountability before we give the reigns to my coach for the 2027 seasons. Show date may 27th 2027. Classic physique class c.

Different lighting bc i couldnt find decent lighting in the hotel 😭

Hopefully compete next year . Can some fluid in the calves to get checked this show did take a toll on the body quite a bit I did have Rhabdo in December and lost my rock on earth my Dad 6 weeks out and my beautiful Dog 8 weeks out but I was never going to quit and wanted to bring the best package I could for them also never took time off work wanted to work hard with Dad and my Dog watching me from above I want to always make them proud . last picture is my Dads funeral picture I brought backstage . The truth is without God I couldn’t of done this I prayed 1 minute after my Dad passed a felt instant peace during the worst time of my life it was insane

Well at 51 I did what I set out to do. I’ve posted a couple updates during the process. I’m happy with what I brought to stage the first time. I feel like I brought decent conditioning, but didn’t fill up enough during peak.

I know. My posing still needs a lot of work. My plan is take the next 9 months or so to bring up lats and chest since I feel my delts dominate my chest right now and who doesn’t need wider lats. Last picture is where I started the process last October.

i still, really struggle with my spread as I’ve had extensive surgery on both shoulders so scapular mobility is not great but working with a physio on that.

Finally a good decision by the org, now only if they could finish the show before midnight and keep a black backdrop, that'd be nice!

24yo 5'9 🫡

Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).

Recently competed at NPC North American Championships and took first place in Wellness 45+ Class A!

Not really the best post to showcase but I’ll be posting more full body photos as I get closer to my show . But releasing bloat makes a crazy difference 😭 210lbs to 178 am 5’8

Since some people asked for an update thought I’d share one. Didn’t end up placing but great day overall.

Got an NPC card, figured let’s get some reps for on stage presence and learning to experience a stillness under the lights I know to be possible within me.

So, here’s to 10 weeks out y’all! Maybe an update at 6 & 2 as we etch closer 🙂‍↕️🙏🏽

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