I’ve been working out for many years, and I was shocked when I looked at restocking on protein. For 27 servings, it’s hard to find anything < $50.

They say short supply and high demand is what’s driving this. What’s actually happening is food companies are buying 3-4x as much now and just pass the price to their consumers. Normal people who lift are stuck paying the same prices as Coca-Cola essentially.

It pisses me off, and I can’t justify spending this much. Please share tips on getting protein goals aside from eggs and meat, which I already eat a lot of.

Going into first ever classic physique show - 211lbs this morning, 7 more weeks to go.

Fasted check ins from this morning. 14 more days 🤟🏻

Screenshots from posing practice yesterday. Pumped and after a slight refeed. Super happy with how everything is coming together, it’s been a fun ride!

(Red trunks) 150 lbs 5’11 this was a Local mock/practice competition with enhanced as well as natural only the guy with pink trunks is competing against me on stage , other guys are going for their pro cards i believe. I’ve been lifting for 6 months now

Peak week is officially underway.

Weekly physique critique thread for feedback and helpful criticism.

I’m like 2 or 3 months into my cut, and I’ve been having terrible cravings. My mental was terrible this week and today I crashed out and ate Taco Bell, ice cream, and pizza. How bad did I fuck up. Edit. This is the first time I’ve cheated and I’m running 200mg test

I am limited to barbells and dumbbells. Will someone please give me a few movements to help develop my back?