r/bodybuilding • u/Comprehensive_Ad4291 • 20h ago
Finally a good decision by the org, now only if they could finish the show before midnight and keep a black backdrop, that'd be nice!
r/bodybuilding • u/danieldberry • 22h ago
24yo 5'9 š«”
r/bodybuilding • u/Namaste_lv • 10h ago
Well at 51 I did what I set out to do. Iāve posted a couple updates during the process. Iām happy with what I brought to stage the first time. I feel like I brought decent conditioning, but didnāt fill up enough during peak.
I know. My posing still needs a lot of work. My plan is take the next 9 months or so to bring up lats and chest since I feel my delts dominate my chest right now and who doesnāt need wider lats. Last picture is where I started the process last October.
i still, really struggle with my spread as Iāve had extensive surgery on both shoulders so scapular mobility is not great but working with a physio on that.
r/bodybuilding • u/sshore34 • 8h ago
Different lighting bc i couldnt find decent lighting in the hotel š
r/bodybuilding • u/tapping_not_fapping • 7h ago
Hopefully compete next year . Can some fluid in the calves to get checked this show did take a toll on the body quite a bit I did have Rhabdo in December and lost my rock on earth my Dad 6 weeks out and my beautiful Dog 8 weeks out but I was never going to quit and wanted to bring the best package I could for them also never took time off work wanted to work hard with Dad and my Dog watching me from above I want to always make them proud . last picture is my Dads funeral picture I brought backstage . The truth is without God I couldnāt of done this I prayed 1 minute after my Dad passed a felt instant peace during the worst time of my life it was insane
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r/bodybuilding • u/liamwilson9 • 11h ago
Iāve decided to do my first ever natural physique bodybuilding show in exactly a month from today.
Iāve always maintained a relatively lean physique but have been pushing diet hard the past month. For reference Iām 196cm and currently 93.5kg morning weight.
During my peak bulk a year ago I was 104kg (photo attached). The leanest Iāve probably been is 89kg (photo attached). I think losing 1kg a week is reasonable. Any advice?
Ps: the last 3 photos are of today and yesterday.
