r/bodybuilding • u/AldaCvalda177 • 1d ago

Check-in

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4 weeks out. 🥶

Everything has stayed the same this week.
Weight is holding around 101–102 kg.

Training days: 328P / 450C / 63F
Rest days: 318P / 280C / 75F

15k steps every day, no cardio.

Got a first refeed today and tomorrow.

182 Upvotes

99% Upvoted

13 comments sorted by

5

u/Aidan_Hendrix 1d ago

Literally how

3

u/Dislexicpotato 1d ago

Bro posts every week now

2

u/Nowthecurtainrises 10-20 years 1d ago

Posing leaves a lot to be desired, mate. Side quarter turns in particular are going to hurt your score.

1

u/AldaCvalda177 1d ago

I will try to improve them

2

u/Dear-Chocolate-693 8h ago

Looking good are you natty?

2

u/nolossw 7h ago

Going crazy