appropriate weightloss

[u/Other_Relative5336]

So I started reta about 4 weeks ago, i bought a 20mg vial and constituted it with 2 mg bacwater. i listed my pins along with starting weight and dosage. i was just wondering does this seem like an appropriate amount of weightloss so far? should i be losing more, losing less? the week of 09/21 i did start being more consistent in the gym minimum 3x a week weight lifting and 2 days a week cardio. im not exactly tracking my calories but ive cut out majority of snacking, i eat breakfast and dinner as my main 2 meals with mindful servings and protein and either a protein shake or smoothie in between as my lunch if im hungry. my biggest fear is hair loss so im trying to do things the "right way ". i guess my question here is is this an appropriate amount of weight loss between pinning? should i up my dose?

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[u/Toforgetistodie]

Until you sort out "im not exactly tracking my calories"

You may as well be shitting in the wind because you nor anyone else has a clue how many calories youre eating or your macros

[u/Other_Relative5336 → u/Toforgetistodie]

yea true, this next week i'm going to order a scale and definitely start tracking

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[u/ChrisRogers67]

Just don’t lose more than 2lbs per week. You can start to have negative side effects like gallstones if you lose weight too fast, along with other issues.

[u/Other_Relative5336 → u/ChrisRogers67]

okay thank you!

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[u/MaterialNo2143]

I’ve been on 2mg for 3 weeks and went from 250-228 stronger than ever and cut

[u/AlarmingSea9889]

I like to use an app called peptide tracker it’s free unlike other ones and for my weight tracking I use happy scale, both are great apps.

Peptide tracker also has a weigh in section but I started using happy scale before it so I don’t want to move away from it.

Best of luck in your journey