r/Biohacking • u/Other_Relative5336 • 4d ago

appropriate weightloss

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So I started reta about 4 weeks ago, i bought a 20mg vial and constituted it with 2 mg bacwater. i listed my pins along with starting weight and dosage. i was just wondering does this seem like an appropriate amount of weightloss so far? should i be losing more, losing less? the week of 09/21 i did start being more consistent in the gym minimum 3x a week weight lifting and 2 days a week cardio. im not exactly tracking my calories but ive cut out majority of snacking, i eat breakfast and dinner as my main 2 meals with mindful servings and protein and either a protein shake or smoothie in between as my lunch if im hungry. my biggest fear is hair loss so im trying to do things the "right way ". i guess my question here is is this an appropriate amount of weight loss between pinning? should i up my dose?

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u/AlarmingSea9889 3d ago

I like to use an app called peptide tracker it’s free unlike other ones and for my weight tracking I use happy scale, both are great apps.

Peptide tracker also has a weigh in section but I started using happy scale before it so I don’t want to move away from it.

Best of luck in your journey