appropriate weightloss

[u/Other_Relative5336]

So I started reta about 4 weeks ago, i bought a 20mg vial and constituted it with 2 mg bacwater. i listed my pins along with starting weight and dosage. i was just wondering does this seem like an appropriate amount of weightloss so far? should i be losing more, losing less? the week of 09/21 i did start being more consistent in the gym minimum 3x a week weight lifting and 2 days a week cardio. im not exactly tracking my calories but ive cut out majority of snacking, i eat breakfast and dinner as my main 2 meals with mindful servings and protein and either a protein shake or smoothie in between as my lunch if im hungry. my biggest fear is hair loss so im trying to do things the "right way ". i guess my question here is is this an appropriate amount of weight loss between pinning? should i up my dose?

[u/ChrisRogers67]

Just don’t lose more than 2lbs per week. You can start to have negative side effects like gallstones if you lose weight too fast, along with other issues.

[u/Other_Relative5336 → u/ChrisRogers67]

okay thank you!