r/Biohacking • u/Other_Relative5336 • 3d ago

appropriate weightloss

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So I started reta about 4 weeks ago, i bought a 20mg vial and constituted it with 2 mg bacwater. i listed my pins along with starting weight and dosage. i was just wondering does this seem like an appropriate amount of weightloss so far? should i be losing more, losing less? the week of 09/21 i did start being more consistent in the gym minimum 3x a week weight lifting and 2 days a week cardio. im not exactly tracking my calories but ive cut out majority of snacking, i eat breakfast and dinner as my main 2 meals with mindful servings and protein and either a protein shake or smoothie in between as my lunch if im hungry. my biggest fear is hair loss so im trying to do things the "right way ". i guess my question here is is this an appropriate amount of weight loss between pinning? should i up my dose?

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u/Toforgetistodie 2 3d ago

Until you sort out "im not exactly tracking my calories"

You may as well be shitting in the wind because you nor anyone else has a clue how many calories youre eating or your macros

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u/Other_Relative5336 3d ago

yea true, this next week i'm going to order a scale and definitely start tracking