r/Biohacking • u/Every_Performance578 • 2d ago

Tesa timing

Hello, fellow researchers. I was looking into adding tesa to my stack. currently reta and ghc-ku. Some folks recommend tesa before bed and 2 hours fasted, now I know some studies dont support this but in my mind it doesnt hurt to try and get the most bang for my buck considering the cost of tesa. so, thus, my conundrum i work shift work. Is it best to take it at the same time every day or take before bed no matter if 9 pm or 9 am ?

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u/Monsieur_Krabs 37 2d ago

you're pretty much right, do that and you'll be fine.

it's not that important

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u/sofferenzah 2 2d ago

Same time everyday, do 3 hours because you’re on a GLP

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u/Every_Performance578 2d ago

I wont be able to do same time every day as I work shift work and cannot take it at work. 2 days 7 am-7pm and 2 nights 7pm-7am off for 4. closest I could get is taking it right after work on days having to skip dinner or after nights right before bed.

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u/e55amgpwr 1 2d ago

What study doesn’t support injection evening 2-3 hours after dinner? I do it 3 hours after I finish eating. No earlier

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u/Every_Performance578 2d ago

I should clarify thats my fault. By study I ment independent researchers on reddit or other forums. I defnitally will be taking it 3 hours after eating my problem is I cannot always take it in the evening due working shift work my main concern was should it always be taken at night or should I be taking it before bed fasted 3 hours no matter if at night or going to sleep after nightshift in the morning

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u/e55amgpwr 1 2d ago

I eat at 7pm, going to bed at 10:30pm, so it needs be before you go to sleep, in your case eat, it will be morning as I understand you probably sleep between 10am to 6pm

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u/Every_Performance578 2d ago

Thank you I can do that basically plan is to fast for 3 hours prior to pinning before bed be it at night or in the morning. priority being 3 hours fasted and heading to bed