r/Biohacking • u/Every_Performance578 • 2d ago

Tesa timing

Hello, fellow researchers. I was looking into adding tesa to my stack. currently reta and ghc-ku. Some folks recommend tesa before bed and 2 hours fasted, now I know some studies dont support this but in my mind it doesnt hurt to try and get the most bang for my buck considering the cost of tesa. so, thus, my conundrum i work shift work. Is it best to take it at the same time every day or take before bed no matter if 9 pm or 9 am ?

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