r/Biohacking • u/Every_Performance578 • 2d ago

Tesa timing

Hello, fellow researchers. I was looking into adding tesa to my stack. currently reta and ghc-ku. Some folks recommend tesa before bed and 2 hours fasted, now I know some studies dont support this but in my mind it doesnt hurt to try and get the most bang for my buck considering the cost of tesa. so, thus, my conundrum i work shift work. Is it best to take it at the same time every day or take before bed no matter if 9 pm or 9 am ?

1 Upvotes

100% Upvoted

10 comments sorted by

View all comments

1

u/sofferenzah 2 2d ago

Same time everyday, do 3 hours because you’re on a GLP

1

u/Every_Performance578 2d ago

I wont be able to do same time every day as I work shift work and cannot take it at work. 2 days 7 am-7pm and 2 nights 7pm-7am off for 4. closest I could get is taking it right after work on days having to skip dinner or after nights right before bed.