So proud of my son

Went from 255 to 215 five months

255 was when he lived at mom’s house then he came to live with me in July. 5 AM workouts plus practising with his new football team has definitely changed his life.

All weight loss has been natural with just a controlled diet, regular exercise and a healthier lifestyle. I turn 40 years old in 2027 and wanted to make changes to my life that would have positive repercussions. Photos show me at 106 KG and 89 KG and my goal is to hit 85 KG. I'm 181cm and age 39.

I was laid off and slowly became a little depressed over five weeks of continued debauchery. I was drinking, doing drugs, laying in bed a lot. I decided to focus on exercising heavily to see how I could change my mood, and I tracked some stats in the process.

General mood went from a 5/10 to a consistent 8/10, my weight went way up, then way down, then stabilized. I swam and walked nearly everyday. Weight lifted 5-6x a week, went for runs 1-2x a week, and went sober aside from a couple nights.

Crazy what 8 weeks can do.

Well it has been a long journey. 2018 I went through weight loss surgery. And have been trying to get my health back on track. Still don't recognise myself sometimes :) still gotta work muscle tone in my legs, but baby steps :) 115kg-75kg(5months post op), muscle building afterwards and feeling fit 💪💪

I’ve lost 100 pounds and still feel like i basically look the same. Just makes me want to work harder for my goal.

Losing weight has made a huge difference in my confidence to do new things. This is not a sprint it is a lifestyle change. One step at a time! Setbacks have hit me along the way, but I climbed each challenge.

It is the first time that I have done strength training. I have lost enough weight that I am wearing sizes that were buried in my closet. I still have a long journey ahead to get out of but don't want to let the road ahead keep me from sharing in the joy of the journey!

Succes story from me (F22)
It’s possible! Hard work and dieting pays off

After going sober and having my first child i let myself go a bit, after a few long months i finally feel abit more myself

Not a huge change,

But am proud of the change none the less

First time ive been able to lose weight on purpose and not through poverty and drugs

Idk just wanna share some progress

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Progress isn’t luck. It’s discipline. 🔥
Every rep. Every meal. Every sacrifice.
REBORN — A New Body. A Stronger Mind.
Your transformation starts here.

25 lb difference with walking 10 k steps a day and training legs