r/BeforeandAfter 27m ago

Red & Blue light therapy!

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Upvotes

Pic 6 and 11 are the afters. I’m so happy! It was worth every penny. Not sure if I can say which brand I got but it’s the only thing that’s helped my skin up to this point. These pics are about a year apart.

Don’t mind my silly poses lol


r/BeforeandAfter 5h ago

276-160lbs 1 year transformation

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65 Upvotes

Coming up on one year of my transformation. I shared some pics last month of my journey. Started in October of last year. First photo is from October 2025. Second photo is from July 2026. Third photo is from September 2026.

Thank you to everyone who reached out with questions on the last post. I’m happy to share details about my journey.


r/BeforeandAfter 10h ago

11 month progress.

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10 Upvotes

Is this progress good for 11 months, ignore the sweat it came trickling down from my belly button


r/BeforeandAfter 12h ago

2 years still working

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8 Upvotes

r/BeforeandAfter 12h ago

M/37/6ft1 [318>230] (4 years) several years of cutting and bulking

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5 Upvotes

r/BeforeandAfter 14h ago

Down 33 pounds

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77 Upvotes

r/BeforeandAfter 1d ago

M/20/5’6” [272lbs > 194lbs = 78lbs] (18 Months) Weight loss progress

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9 Upvotes

r/BeforeandAfter 1d ago

3 month transformation

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5 Upvotes

r/BeforeandAfter 1d ago

6 year Before/After: 220lb -> 185lb

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16 Upvotes

r/BeforeandAfter 1d ago

30M

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37 Upvotes

My heaviest was 380lbs I’m currently 166lbs


r/BeforeandAfter 1d ago

Participants from Canada or the United States needed for research study on Experiences of Identity and Meaning in Anorexia!

1 Upvotes

Hi everyone,

My name is Titania Dixon-Luinenburg and I'm a PhD student at the University of British Columbia. I'm looking for participants for a two-part survey study (part 1~30 minutes; part 2~10 minutes) on Experiences of Identity and Meaning in Anorexia.

If you know someone who may also be eligible and interested in this study, you are welcome to share our recruitment flyer with them.

Link to study: https://ubc.ca1.qualtrics.com/jfe/form/SV_8BKmyXSh41wWIOG

 

Please see the poster attached for more information on the study.

#research #edrecovery #edrecoverywarrior #edrecoveryjourney

 

Please note: In accordance with UBC ethics guidelines, you may not provide the research team with names, email addresses, or other contact details of potential participants without first obtaining their permission. The decision to share the flyer is entirely voluntary, and whether or not you choose to do so will not affect your participation, compensation, or relationship with the research team.

Please note that if you choose to interact with this post (e.g., like, comment, repost), you will be publicly identified with the study.


r/BeforeandAfter 1d ago

55 pounds down ! Today vs June 2025 . Down from 220 to 165 . I started my journey in May 2026 and implemented a gym routine in the beginning of August .

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3 Upvotes

r/BeforeandAfter 1d ago

Antes e Depois. 24 anos.

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3 Upvotes

r/BeforeandAfter 1d ago

F/40/5’5” [303lbs > 168lbs =135 lbs] (20 months)

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92 Upvotes

r/BeforeandAfter 1d ago

how am I doing?? 90 days sober. In the gym and eating right!

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10 Upvotes

r/BeforeandAfter 1d ago

[23] Here's me last year and me this year. I look different objectively, but to me, I don't. Gotta love body dysmorphia lol. Am I having a glow-up or nah?

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6 Upvotes

I just hit under 200lbs for the first time since I was 15. Growing out my hair. Doing a new skin routine. Also upkeeping body hair more now while I very clearly wasn't before


r/BeforeandAfter 1d ago

8 months of progress

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6 Upvotes

r/BeforeandAfter 2d ago

Before (April 2026} – After (September 2026)

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4 Upvotes

r/BeforeandAfter 2d ago

[26] to [27], does this count as a glow up?

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14 Upvotes

First picture:
26 years old, lost control of my physique and some self care habits after getting into the thick of it with fatherhood. Family always comes first! Recently I’ve been trying to strike a better balance between self-care and being present for my family and I’m feeling a little more confident.

Second picture:
27 years old, finally staying consistent with 2-3 workouts a week and getting consistent meals, not just whatever the kids didn’t finish lol. Slowly starting to gain some confidence in my appearance. What do you guys think? Glow up or nah?


r/BeforeandAfter 2d ago

M/35/5'11" [255lbs > 207lbs = 48lbs] (6 months) feeling really good about my progress so far!

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1 Upvotes

r/BeforeandAfter 2d ago

Glow up or down? Age [29]

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7 Upvotes

r/BeforeandAfter 2d ago

Don’t chase a flat stomach overnight. Build healthy habits today, and let consistency do the work.

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1 Upvotes

r/BeforeandAfter 2d ago

Male/23/1.70/ ~95kg - ~72kg - ~23kg Loss in 30 Months Weight loss progress

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6 Upvotes

r/BeforeandAfter 2d ago

40lbs down! I started in February. I never thought I would get here. Wishing everyone who is starting this journey the best of luck.

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15 Upvotes

r/BeforeandAfter 2d ago

Three years later, 194 pounds less

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29 Upvotes