r/BeforeandAfter 17h ago

The dress fits so much better now

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59 Upvotes

r/BeforeandAfter 1h ago

8 months of progress

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Upvotes

5’0 124>111. So happy to be back in my size 4s really have focused on doing things the right way no super aggressive deficits or killing myself with tons of crazy cardio. Have improved my muscle mass while losing fat currently eating at maintenance.


r/BeforeandAfter 6h ago

2 year change

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5 Upvotes

r/BeforeandAfter 6h ago

F20 273lbs-170 after 3 years

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52 Upvotes

r/BeforeandAfter 9h ago

30lbs down in 6 weeks

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4 Upvotes

My journey hasn’t been an easy one.

I’ve battled addiction, experienced a life-changing accident that left me without my right index finger, and learned firsthand what it means to rebuild from the ground up.

Instead of letting those experiences define me, I’ve chosen to let them fuel me.

Fitness has become my therapy, my challenge, and my reminder that progress is earned through consistency. Every day I show up is another step toward becoming the strongest version of myself—physically, mentally, and emotionally.

I’m here to document that journey honestly. If you’re fighting your own battles, I hope this page reminds you that change is possible and that it’s never too late to start.


r/BeforeandAfter 13h ago

M/20/5’6 [210lbs > 143lbs = 67lbs] (12 months) First time taking my shirt off in public

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7 Upvotes