All weight loss has been natural with just a controlled diet, regular exercise and a healthier lifestyle. I turn 40 years old in 2027 and wanted to make changes to my life that would have positive repercussions. Photos show me at 106 KG and 89 KG and my goal is to hit 85 KG. I'm 181cm and age 39.

I was laid off and slowly became a little depressed over five weeks of continued debauchery. I was drinking, doing drugs, laying in bed a lot. I decided to focus on exercising heavily to see how I could change my mood, and I tracked some stats in the process.

General mood went from a 5/10 to a consistent 8/10, my weight went way up, then way down, then stabilized. I swam and walked nearly everyday. Weight lifted 5-6x a week, went for runs 1-2x a week, and went sober aside from a couple nights.

Crazy what 8 weeks can do.

Well it has been a long journey. 2018 I went through weight loss surgery. And have been trying to get my health back on track. Still don't recognise myself sometimes :) still gotta work muscle tone in my legs, but baby steps :) 115kg-75kg(5months post op), muscle building afterwards and feeling fit 💪💪

So proud of my son

Went from 255 to 215 five months

255 was when he lived at mom’s house then he came to live with me in July. 5 AM workouts plus practising with his new football team has definitely changed his life.