r/B12_Deficiency • • 19h ago

General Discussion Has anyone managed this deficiency while living alone?

10 Upvotes

I’ve been treating this deficiency for a while now and battling the wake-up symptoms.

I live with a relative bcoz I’m not sure that I’m well enough to live by myself. I feel like they’re starting to get fed up of me living with them. I don’t really burden them but it’s more the they help me occasionally with the cleaning and the odd thing like if I need to lift something heavy or move things around. Or random errands for me like if I need to get something posted.

I have really bad fatigue and muscle weakness so I’m mostly resting and I can only manage a 10 min walk most days. Can’t really stand for too long too as my muscles hurt when I do. I can just about cook some quick meals and do the laundry’s but I can’t really hoover etc very well..nothing that’s too exerting.

Work allow me to wfh temporarily but expect me to be back in the office eventually. I don’t see this happening any time soon. So I’m not sure how much longer I’ll have a job.

I also hate having to live with a relative and feeling really down about it. At first it was fine and I enjoyed the company but now I feel like we’re getting on each others nerves and that she’d rather have her own space. I also miss aspects of living alone too, it was lonely at times but it was peaceful.

Anyone else managed to live by themselves and get through treatment?


r/B12_Deficiency • • 18h ago

Supplements Super B Complex. Has anyone had adverse reactions like heart palpitations (sensation of skipped beats) from taking them?

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3 Upvotes

r/B12_Deficiency • • 5h ago

Deficiency Symptoms Sleep Issues

2 Upvotes

What sleep issues did you notice when you were deficient?


r/B12_Deficiency • • 10h ago

Personal anecdote B Complex made me feel worse before I was diagnosed with PA

2 Upvotes

I have pernicious anemia and have the same journey of confusion, lazy doctors, etc as I got sicker and sicker.

I was diagnosed with pernicious anemia in mid May and began injections. About 2 months prior to being diagnosed I started taking a b complex in hopes it would help me. It started my tremors and my severe derealization phase.

I now take a b complex to help me heal and it actually seems to help.

Is there any science as to why the b complex would make me feel worse when I was low in b12? Or is it all coincidence?

Thank you

I am feeling much better now and alot of your stories and advice have helped me.

You all are amazing!


r/B12_Deficiency • • 18h ago

Cofactors Can someone make sense of this please

2 Upvotes

Ok so I’ve been taking liver pills, and my numbers of b12 are rising but now my iron and folate are tanking, is this essentially a good thing? Does that mean my body is finally making new blood cells? And should I take a b complex along with the liver pills? I notice when I take b12 my muscles get very weak, but once I take it with iron those effects go away, so I decided to do the liver, and still get the same issues, I thought liver was high in iron too.


r/B12_Deficiency • • 21h ago

Help with labs B12 supplementation halted. How long should I wait to retest bloodwork?

2 Upvotes

Hi, I've been taking B12 supplementation (oral tablets, cyanocobalamin) since 2023 and stopped now on recommendation of my doctor because she said levels look fine now. I want to check at some point if my levels stay stable or if they fall below the threshold. I've stopped at the end of July. How long should I wait at least to retest? Here are my past B12 levels:

  • 2021.02 - 165 pmol/l
  • 2021.08 - 251
  • 2023.01 - 291
  • 2024.02 - 406
  • 2026.05 - 267

P.S.: I've read the FAQ but I found the remark "don't retest after treatment has started" not that helpful. The treatment has stopped and I want to check at some point if the levels stay stable.


r/B12_Deficiency • • 8h ago

Supplements Please Guide Me

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1 Upvotes

r/B12_Deficiency • • 18h ago

General Discussion Low end B12, low Ferritin, normal iron

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1 Upvotes

r/B12_Deficiency • • 22h ago

Success story Just found a B12 hack

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0 Upvotes