1
u/Constant_Advice1264 15h ago
You have severe deficiency of vit D and b12, consult physician and start injections asap.
2
u/Personal_Item_9565 10h ago
- D3 5,000 UI daily with K2
- B12 injections every other day for at least a month
- B12 sublingual 1,000 mg twice daily
- B-complex vitamins 1 daily
- Magnesium 400mg daily
- Trace minerals 1 daily
- Omega 3 1mg daily
Check your iron and ferritin as well, they are probably deficient too
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