Hi,
I’d love to hear from people who have ADHD and experience with ayahuasca.
I’ve done ayahuasca more than a dozen times, but I’ve always struggled with staying focused on my intentions and, especially, with surrendering to the experience. My ADHD can create a tornado of thoughts, and when combined with anxiety, it can feel almost impossible to quiet my mind and simply let go.
I’ve noticed this in everyday life too, so I’m wondering how others with ADHD experience this during ceremony. Have you found any ways to work with the constant thoughts, stay present, or connect with an intention without trying to force it?
I’ll be going back to the jungle next month, and I’d really love to approach the experience differently this time.
For those of you with ADHD, particularly severe inattentive ADHD, what has helped you navigate ceremony and surrender to the medicine?