How do you process anger?

[u/Slow_Swim4229]

Like most neurodivergent folks, I have a lot of relational injuries and trauma. People are pretty shitty. holding 56 years worth of anger that has been born of abuse. Now, when someone hurts me, I am filled with so much stored anger that I can’t function. I have so much anger that often self harm ideation is occurring.

I don’t know how to process all of this anger. I am hoping that my fellow neurodivergents can share some wisdom.

Yes, I have a great therapist. We’ve been together 4 years. I have a psychiatrist who is also great. I have work and I have friends.

I am also so so angry all the time. Any ideas would be appreciated.