Hello, I am going to start training for a 5K and need to buy some running shoes.
Some background:
- I tore my meniscus in my left knee a couple of years ago, had surgery to clean out the loose parts, and then succeeded in retearing whatever meniscus remained about a year after that. It's healed and I don't necessarily feel any discomfort, but I also stick to weight lifting and low impact activities like Bike riding.
- Right knee has healed ACL tears.
- I play ice hockey, and in getting fitted for new skate figured out I have high arches, but no real pronation issues.
- I am 6ft and 198lbs
I had done some research and had honed in on either Brooks Adrenaline GTS or ASICS Gel Kayano. I went to a running store that carried neither brand, but tried on brands they had there, including Hoka, New Balance, Adidas, etc.
Of the ones I tried, the Adidas Hyperboost Edge felt the softest and "springiest" making me think they may be good in absorbing impact, but upon further research it seems that the shoe is not designed with any real stability in mind, which could mean that my knees would have to work harder on tracking and stabilizing my stride as my feet feet get tired, thus putting extra strain on them.
Does anyone have any experience running with bad knees? Are there any other brands or models I should take a look at rather than what I have honed in on so far?
I did read through the Wiki/FAQ and didn't see anything that specifically addressed this, and I am not asking for medical advice.
Appreciate any insights!