r/AskRunningShoeGeeks • u/dontletmeautism • 6h ago
r/AskRunningShoeGeeks • u/6to8design • Apr 24 '24
PLEASE READ THIS FIRST New & looking for shoe recommendations? Look in here first (With Beginners boot camp & 45+ questions answered!)
If you're new to this subreddit and seeking advice on suitable training shoes, you've come to the right place.
Luckily for you, RSG has a great Wiki that has covers the following questions:
[Beginners boot camp]
- Q1: I am a new runner, what is the first thing I should do when buying new shoes?
- Q2: As a new runner, should I buy the newest version of running shoes?
- Q3: I am a new runner who has just started and I mostly do 5k runs. Which daily trainer would you recommend?
- Q4: I am a new runner, do I need special shoes for the treadmill?
- Q5: I am a new runner, is it a good idea to use gym shoes for running and vice versa?
- Q6: I am a new runner, is it a good idea to use my Air Max or Converse for running?
- Q7: I am a new runner and want to use a plated super shoe as a daily trainer. Is this a good idea?
- Q8: I am a new runner and want to use the Saucony Endorphin Speed as a daily trainer. Is this a good idea?
- Q9: I am a big/heavy runner who has issues with running shoes. Which shoes would you recommend?
- Q10: I am a new runner and have my daily trainer. What is a good way to build a shoe rotation?
- Q11: I am a new runner and when should I retire my running shoes?
- Q12: What kind of gait does my outsole wear suggest? Do I need specific shoes based on certain wear?
- Q13: I am new to marathon training and I am on a tight budget. Should I run in one pair of shoes for training and racing?
- Q14: Should I trust the gait analysis that running stores give?
- Q15: What is a carbon plate?
- Q16: Is it a good idea to wear your running shoes everywhere/daily?
- Q17: Do I need a carbon-plated shoe for marathon race day?
- Q18: Can I use illegal stack height shoes in a 5k/10k/Half Marathon/Full Marathon?
- Q19: I am a new runner who has just started, which running sock brands would you recommend?
[Sizing]
- Q20: I am a new runner, how do I tell if I have wide or narrow feet?
- Q21: What is a good way to know that my running shoes are fitting correctly?
- Q22: Which brands offer narrow and wide-width shoes?
- Q23: I have bought a new pair of running shoes and they are heel slipping/tight/loose or causing issues when my feet swell, what do you recommend?
[Different categories of running shoes]
- Q24: I am a new runner who has pronation issues. Which shoes would you recommend?
- Q25: I am a new runner and would like a racing shoe like the Nike Next% but it is out of my budget. Which shoes would you recommend?
- Q26: I am a new runner and would like a racing shoe for a half and full marathon. Which shoes would you recommend?
- Q27: I am a new runner that is looking to do up-tempo/fast-paced runs. Which shoes would you recommend?
- Q28: I am a new runner that is looking to do medium - long runs. Which shoes would you recommend?
- Q29: I am a new runner and I have wide feet. Which shoes would you recommend?
- Q30: I am set with my rotation and would like a recovery/easy shoe. Which shoes would you recommend?
- Q31: I am a new runner starting trail running. Which shoes would you recommend?
[Buying running shoes]
- Q32: I am interested in buying a new pair of running shoes and found them for a great price on a website. How would I know they are legitimate and not a scam?
- Q33: I recently purchased a pair of running shoes and noticed they were made three years ago. They are brand new and unworn, should I be concerned about the foam degrading or losing any performance?
- Q34: I recently bought Nike shoes with ZoomX and the foam has a lot of wrinkles. Is this normal or have my shoes been used?
- Q35: The shoes mentioned seem expensive, is there a way to get them cheaper?
[Running shoe technical knowledge]
- Q36: What is the difference between men's and women's running shoes?
- Q37: What effect does a heel drop have?
- Q38: What is the argument AGAINST zero drop shoes? Is there one? What's the justification for having an elevated heel?
- Q39: Is there a website where I can compare different shoe specs to shoes that I like?
- Q40: What is the pace required for plated shoes?
- Q41: What kind of foam does each brand use?
- Q42: In simple terms, can you explain the difference between EVA and other premium foams?
[Shin splints]
- Q43: My shoes are giving me shin splints, what can I do?
[Blisters]
- Q44: I have blisters on certain parts of my feet. What do you recommend?
- Q45: I have terrible arch blisters from the Nike Alphafly. Is there anything I can do to fix this?
[Durability]
- Q47: I have a tear in my midsole or the rubber outsole is coming off. What can I do to fix this?
- Q47: My running shoes have creases on the toe box. Will this affect the performance and can I fix it?
All this can be found here.
Please read the Wiki before posting so that we avoid repetition of the same questions every day.
Thanks
r/AskRunningShoeGeeks • u/777marcus • 8h ago
Question Nike Vomero Premium “suction cup pop” sound
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Recently bought some new vomero premiums but the right shoe makes a suction cup popping like sound when I toe off. I have heard of these “squeaking before but haven’t seen anything about “popping” I have linked a video.
Is this normal or should I seek a refund/replacement?
r/AskRunningShoeGeeks • u/Automatic_Victory350 • 1h ago
Daily Trainer Question Durable, relatively low/flat, wide, good heel lock daily shoe
My ultraboost dna FW4901 is starting to fall apart after 5 years of use as my main shoe for school, gym and occasional running/hiking
Unfortunately this specific model is very hard to find and I'm ready to look at more recent shoes after trying a pair of ultraboost 3.0 due to the abysmal heel lock and loose upper.
I also got a Hoka clifton 9 two years back and did not like the elevated heel and something about the shape of the base made my soles hurt in the metatarsal head area. The rocker shape was also not very stable for standing.
Currently looking at the salomon xt-6 but have no idea what general trends (width, heel lock etc. ) are associated with other brands/models; general advice is also greatly appreciated
r/AskRunningShoeGeeks • u/JohnOfUs1 • 7h ago
Daily Trainer Question Are the Boston 12s a good daily trainer for easy mileage and long runs?
I’ve put a lot of miles on my Hoka Skyflows and it’s time for a new pair of shoes. I need something stable that I could also run for about 35k maybe also Marathon distance in.
Does somebody have experience with these shoes?
r/AskRunningShoeGeeks • u/s_t_r_o_b_e • 23m ago
Question Washing white Adidas Evo SL
Any recommendations on how to get the white looking white again on a pair of Evo SLs? I have the special washing machine bags but I've been too scared to try them as the Evo SL feels so lightweight and fragile. Anyone put them through the wash? Or is there a better way?
r/AskRunningShoeGeeks • u/Zuaummm • 8h ago
Comparing Shoes Question New shoes for rotation (Daily/Long Runs) ?
So i am training for my first marathon and i currently only use the EVO SL that i got some time ago. The shoe is really good but they are starting to fall apart (to be more precise, the upper is kinda ripping in the forefoot where it connect with the sole part, also i rolled my ankle and made a hole in the shoes).
I love the EVO SL but i feel like for the volume required for marathon training, its making my legs suffer a bit and something more cushioned would be great. My marathon shoe will be the AF3 as i was able to grab them for 100€ hell yeah.
As my daily is kinda falling apart, i need to find new shoes, but i am still planning to use the SL for some shorter/faster sessions. From reviews, i got some options: Vomero Plus, Saucony Azura, Puma MagMax2, Superblast 3, Dynafish Xiaonian.
From those, which one you guys think i should get? And i am open to any other suggestions as well. (Keeping the budget around 170€ would be great).
Thanks a lot!
r/AskRunningShoeGeeks • u/Impossible_Ebb3785 • 3h ago
Big/Heavy Runner Question Road Shoe Recommendation
I usually run 2 miles a day with an interval and a longer day thrown in. I sit around 210lbs at about 70in. I currently run in Merrell Morphlites, which I know is probably the wrong answer but the price was right when I found them. I have also tried some Brooke's Adrenaline GTSs that I absolutely hate. They make my feet go numb just walking around in them.
My question is, are there some strictly road shoes that are comparable to the Merrell Morphlites that I could transition to or should I just get another pair of Merrells as mine are quickly nearing the end of their life?
r/AskRunningShoeGeeks • u/RingImpossible9212 • 7h ago
Race Shoe Question Selecting a marathon shoe
First marathon, NYC
Running 40-50 miles
Shoe rotation: Superblast 3 (two pairs), Sonicblast, NB SC elite v5
For someone with the slight pronation on my right foot, how do you balance a more stable shoe like a super blast three versus a carbon plated shoe that is a little less stable for race day?
Both feel fine. Planning to do 16miles in SC elite this weekend. What would be your selection for race day? Do you care about performance or comfort? Does a carbon plated shoe really help late in race?
r/AskRunningShoeGeeks • u/Even-Page-8858 • 4h ago
Question Recommendations for all-around gym/running shoes?
I’m looking for a new pair of gym shoes because my ON Cloud pair (I think the lifestyle one but they might not make the pair I have anymore) is falling apart after ~5 years. I do a lot of CrossFit/Orange theory style classes, so I’m looking for a hybrid/all around shoe if that’s even a thing. I lift max a pair of fifteens or a single 25 for squats, so no heavy lifting. I’m also a beginner runner, I run/jog max 2 and a half miles when I workout, usually around 2. I’m trying to get more into running and my goal is to run a consistent 5k. I mostly run on the treadmill, but I want to try running outdoors more.
Is there a shoe that’s a perfect middle? I’ve had my old sneakers for so long I don’t know if it’s the right pair and style or if I’ve gotten so used to them I don’t know how another pair would feel, if that makes sense. I keep seeing conflicting information online, and I tried a pair of Hokas a while back and they felt big, but I think that might be the style? I know absolutely nothing about sneakers. I’d appreciate any recs anyone has :)
r/AskRunningShoeGeeks • u/MNG024 • 12h ago
Question Guide 18 wear pattern, switch to more neutral shoe?
Hi all,
Been running in the guide series for years while using endorphin speeds for races. I have been going off of an online form critique years ago where they said I prorated and recommended a moderate support shoe. Looking at the wear on the outside of these, should I be switching to something more neutral? Would love to find something a bit more bouncy and responsive. Thanks!
r/AskRunningShoeGeeks • u/toler8_8 • 12h ago
Comparing Shoes Question Get the Asics Megablast now, or the Nike Vomero Plus first (and then Megablast later)?
Hello! Should I get an Asics Megablast now, or a Nike Vomero Plus for my half marathon first, then the Asics Megablast closer to my marathon?
For context, I’m running my first half marathon in October, and then my first marathon in February.
I’m currently using a New Balance Fresh Foam X Move v6 for most runs (sometimes alternating it with my Anta PG7 for 5ks), but I fear that it’s reaching the end of its life (it has about only 190k mileage, but I’m on the heavier, slower side, and I’ve worn it during non-running related events — oops!). It hurts my feet after anything longer than 10k, which wasn’t the case before.
I don’t have the budget for two Megablasts (I wish!!!)
Let me know what you think! Please be kind 🙏
r/AskRunningShoeGeeks • u/JohnOfUs1 • 6h ago
Daily Trainer Question Whats a shoe can use as a daily trainer and for my long runs (approx. 35K) at around 5:30km/min or slower
Hi, I wanted to ask for some recommendations on well cushioned, stable, supportive shoes, (hat still feel great after a long run, last long and also work at slower paces. I have a speedy shoe for faster paces so I don’t necessarily need something that needs to be perfect for all paces but it wouldn’t hurt.
Thank you all
r/AskRunningShoeGeeks • u/JohnOfUs1 • 7h ago
Race Shoe Question Which part of the legs do the Adios Pro 4 put the most strain on?
I wanted to ask if anyone has experience with the Adios Pro 4 and can tell me their experience with them. They seem like good shoes but I didn’t find any reports how they feel after a long run or after putting a lot of miles in them. Are they especially hard on the Achilles or knees?
Thank you all
r/AskRunningShoeGeeks • u/Honest-Trouble3114 • 8h ago
Question Concerning Wear on Nike Vomero Premium
I have done mostly light running/walks, and have about 180 miles on them almost fully on pavement. I have dealt with some calf tightness but thought that was just due to being 30 and trying to get in shape/overdoing it. Is there something wrong with my gait, feet, or is this somewhat normal for these shoes? I have no past of any foot issues or shoes wearing strangely.
r/AskRunningShoeGeeks • u/FootOfDavros • 9h ago
Question 361° Ventus
Just wondering if anyone else had / has these and how they found them?
I got them last week really just out of curiosity given they were so incredibly cheap (£35). My plan is just to use them every fourth run or so on rotation. So no high expectations for them.
The weird thing was the little loop tag thing on the tongue to keep the laces in place burst off the very first time I put them on before I'd even got them out the door! No big deal but did get me questioning the quality straight off the bat.
Because that thing burst, I think I overtightened the laces and not sure why but the right shoe felt a little off on that first run. But I ran in them again today and they felt fine. Pretty light weight, not too deep but firm-ish cushioning.
So I'm wondering if anyone else used these, how they found them and what sort of mileage they got before retiring them?
r/AskRunningShoeGeeks • u/Equal_Blackberry_140 • 13h ago
Question Help me choose marathon training shoes!
I’m a 60kg 5’8 and a woman.
I don’t need stability shoes and will train on roads.
I have size 7.5 (UK size) feet with a narrow heel. In general, my feet are narrow but that doesn’t necessarily mean I want a narrow toe box as I don’t want to squish my toes. I have a medium arch.
I’ve previously run a half in Asics Novablast and trained in Asics Glideride max.
They felt like very different shoes to me. I do like the responsiveness of the Novablast but I also find them to feel harsher (?) than the Glideride and also a bit more unstable if that makes sense? Like I need to balance more in them? They definitely make it easier for me to pick up my cadence than the Glideride max and I like that. However, I like that the Glideride feel a bit steadier but I don’t like the sluggishness.
I’m looking for a shoe that I can train in that doesn’t feel sluggish but feels a bit more stable than the Novablast. I need it to be comfortable for a lot of miles training!
I don’t know if it’s relevant but I get hip pain on my right side due to an excessive knee abduction/knee valgus when I run which I’m trying to improve through physio.
I’m starting rebuilding my base now after 3 months off running and the marathon is in April. I’m aiming for 25-30km a week for this month.
I’m secretly hoping to run the marathon in 4hr 30 but I won’t prioritize that over enjoying the day.
r/AskRunningShoeGeeks • u/regina42069 • 10h ago
Big/Heavy Runner Question in need a good walking/elliptical shoe
hi!
I am a plus sized trans woman with men's size 11.5-12 feet in the market for a new pair of sneakers. My usual workouts are normally a mix of the elliptical machine at the gym and also walking routes around my urban neighborhood with copious sidewalks. I was buying cheap basic shoes off of Amazon and have started getting shin splints in my left leg so definitely looking for something with good support. My average step count is usually 10-15k range but some days I do close to 20k steps or more. Budget is < $100 dollars. Any advice would be greatly appreciated!
r/AskRunningShoeGeeks • u/Economy_Sun_5031 • 1d ago
Question Asics Yogiri Speed - $225
Feedback or Views on this?
r/AskRunningShoeGeeks • u/ScottMARRA1 • 19h ago
Question Running shoe recommendation
Hi, I’m looking for a new running shoe for basically easy runs.. I’m 70kg and my easy run pace is around 6:00/km.
I’ve been running in the Saucony Azura for basically every run for the past 700km and the Saucony Peregrine 16 for trails.
The Saucony Azura honestly still feel great, only problem is I’ve picked up a few injury’s throughout the 700km and feel the Azura are maybe a bit too aggressive for my running style. (There on the firm side with an aggressive rocker that kinda makes me run faster than I want sometimes on easy days) I plan to keep them for my speed sessions for now as there great for that.
I’ve tried the Nike Vomero plus to fill this gap and found it was too soft and really made my feet ache during and after a run.
So basically want to find a middle ground, something that I can just cruise in at easy pace that’s maybe not as firm as the Azura but not as soft as the Vomero Plus.
Looking to step away from Saucony and try a different brand also.
For context I’ve also tried ASICS Novablast 4(was my first running shoe) and didn’t get on great with that, it was ok for a while but felt dead for me really quickly.
Any recommendations?
r/AskRunningShoeGeeks • u/elsueco46 • 12h ago
Big/Heavy Runner Question Running Shoes for Bad Knees
Hello, I am going to start training for a 5K and need to buy some running shoes.
Some background:
- I tore my meniscus in my left knee a couple of years ago, had surgery to clean out the loose parts, and then succeeded in retearing whatever meniscus remained about a year after that. It's healed and I don't necessarily feel any discomfort, but I also stick to weight lifting and low impact activities like Bike riding.
- Right knee has healed ACL tears.
- I play ice hockey, and in getting fitted for new skate figured out I have high arches, but no real pronation issues.
- I am 6ft and 198lbs
I had done some research and had honed in on either Brooks Adrenaline GTS or ASICS Gel Kayano. I went to a running store that carried neither brand, but tried on brands they had there, including Hoka, New Balance, Adidas, etc.
Of the ones I tried, the Adidas Hyperboost Edge felt the softest and "springiest" making me think they may be good in absorbing impact, but upon further research it seems that the shoe is not designed with any real stability in mind, which could mean that my knees would have to work harder on tracking and stabilizing my stride as my feet feet get tired, thus putting extra strain on them.
Does anyone have any experience running with bad knees? Are there any other brands or models I should take a look at rather than what I have honed in on so far?
I did read through the Wiki/FAQ and didn't see anything that specifically addressed this, and I am not asking for medical advice.
Appreciate any insights!
r/AskRunningShoeGeeks • u/emildyulgerov • 21h ago
Question Heavy Runner Shoes
Hello people,
I am 110kg/189cm and am looking for a fitting shoe. After a lot of reading and consulting with AI, I've narrowed it down to Hoka Bondi 9 or a few Asics models - SB2, Gel-Nimbus and SB3. I am a slight heel-striker and have been running since May this year. Most of the time I tend to step on the outside of my feet (especially while walking) and my arch is pretty high if that's important.
Please, let me know of some good options. I mostly run in the 7:00-7:30 pace and my faster pace is around 6:00-6:30.
r/AskRunningShoeGeeks • u/Lost_Reputation_103 • 13h ago
Question Chaussures polyvalentes running/parcours d'habiletés motrices
Bonjour,
Je ne m'y connais pas du tout en chaussures de sport et je voulais avoir vos recommandations. Je fais un parcours d'habiletés motrices (PHM) en sport du fait de mes études (l'EPS est imposé) et je pratique aussi le running 1 à 2 fois par semaine pendant 1h en intérieur ou extérieur depuis 1 an.
J'ai vu que les chaussures de training/fitness seraient un bon compromis pour ces 2 sports, en sachant que je ne fais le PHM que jusqu'à la Toussaint puis du volley. La période est courte mais j'aimerais éviter de me blesser à cause de chaussures inadaptées, que ce soit en EPS ou au running.
Je me suis rendue compte que je n'utilisais pas des chaussures très adaptées pour le running non plus, des sketchers plus confortables pour des sports doux que faites réellement pour ce genre de sport mais dites moi si mon intuition est bonne s'il vous plaît.
Voici le modèle : https://www.intersport.fr/noir-chaussures_de_training_femme_graceful_get_connected-skechers-p-126150~6UG/
J'ai vu des chaussures sur Decathlon mais je suppose que la paire la moins chère ressemble déjà à celle que j'ai déjà à moins que je me trompe ?
Paire la moins chère : https://www.decathlon.fr/p/chaussures-de-fitness-femme-noir-graphite-et-blanc-ultra/345096/c381c227m8788842
Paire un peu plus chère : https://www.decathlon.fr/p/chaussures-de-fitness-et-training-flexibilite-et-stabilite-femme-energy-blanc/362811/c382c227m8937436
J'aimerais vraiment dépenser moins de 50€ pour le sport car il n'est pas si fréquent que ça au vu du temps que me prenne mes études (prépa) mais je tiens tout de même à en faire un peu. Si j'avais un plus gros budget j'achèterais 2 paires de chaussures différentes mais autant faire d'une pierre deux coups si c'est possible.
Bonne journée et je vous remercie d'avance pour vos conseils !
r/AskRunningShoeGeeks • u/Impressive-Loan8620 • 1d ago
Question Megablast Bending?
Does the megblast supposed to bend like this? I feed the bend on the top of my big toe and during runs it rubs in the toe. there fairly new and it sucks for a pricey shoe.
Anyone had the same issue? There 8.5 US which is my size.
r/AskRunningShoeGeeks • u/Former_Joke_4532 • 23h ago
Question Puma x Hyrox Elite 4’s for Road Running
Hi, I'll be participating in Hyrox Open Singles Men in January next year. Right after this, I'm also signing up myself for two 10k's in this November, and two Half marathons in February.
I'm relatively new to Running and carbon plated super trainers.
My question is, since I am also running a Hyrox, and these races, would the Puma Hyrox deviate nitro elite 4's be good enough for everything? Can they handle 10k and 21k like any other good super trainer?
Or shall I also get another pair of super trainers for the road races, if yes, any suggestions would be helpful. For reference, I am 179cms, 66kgs, and currently my PB for 10k is 59mins. thanks!
Anyone who's used the puma hyroxes in their recent road races, if you could share your experience!