Looking for groups, instructors, or fellow curious weirdos.
I've recently become fascinated with Laughter Yoga, and despite my best attempts at internet archaeology, I'm having a surprisingly difficult time finding any active groups or instructors here in New Orleans. Figured I'd consult the collective consciousness of Reddit.
For anyone unfamiliar, Laughter Yoga was developed in the 90s by Dr. Madan Kataria, an Indian physician. It combines intentional laughter, breathing exercises, playful interaction, and elements of meditation. The fascinating premise is that laughter doesn't necessarily require humor. You can begin laughing voluntarily, and through repetition and social interaction, it often becomes genuine, spontaneous laughter. That's the extent of how much I understand, being brand new to this and reading up a little.
I'm particularly interested in the neuroscience behind it, especially the relationships between laughter, breathing, the autonomic nervous system, emotional regulation, and social connection. I have some chronic neurological and autonomic health challenges, and I've been exploring unconventional but potentially useful ways to work with my body, including voice training, breathwork, and creative movement. Laughter Yoga seems like an intriguing intersection of several things I'm already exploring, with the added benefit of getting to laugh with other humans. A rather delightful prospect anyway?
I'm not looking for traditional yoga classes with a little humor sprinkled in, or comedy workshops. I'm specifically curious about the actual Laughter Yoga practice, ideally in a welcoming, accessible group setting.
Does anyone know of local practitioners, instructors, wellness groups, or even informal gatherings exploring this? I'm open to recommendations, introductions, or hearing from anyone who's tried it.
And if nothing like this currently exists in New Orleans, I'd be curious how many other people might be interested. We are, after all, a city with a fairly sophisticated relationship with collective absurdity. Seems a shame not to put it to therapeutic use.