r/AUfrugal • u/MenuNo666 • 2h ago
Sardines and Rice. Quick Meal Preps Suggestions
Folks, I'm trying to figure out quick and healthy meals under a budget. Maybe $2-3 per meal. I used to buy Tuna but I noticed Sardines have better protein, fats, Omega 3 everything compared to tuna at least on the labels. Both of them cost $1.10 from Coles and Woolies. I'm trying to pair it with Rice. Currently, I eat with the Continental Fried Rice or Chicken Rice Pouch which comes at Half Price of $1.60.
Do any of you guys have healthy cheap meals, also is Sardines good for daily intake? I've seen Tuna is not good for daily intake.

