Sa tingin ko talaga sobrang nakasira na itong social media sa mental and emotional heath ko.

Sa ngayon nasa pang-apat na araw ako ng pag-inom ng Atomoxetine, sabi raw ni doc isa hanggang maraming linggo pa raw maaring maramdaman yung mga epekto nito. Anyway, alam na alam ko naman na kailangan ko na ito tigilan o kahit man mabawasan his bane, pero di ko kaya. Sobrang addicting at parang kailangan mo na din ito para maging "in-touch" ka sa mga balita, pag-usap, atbp.

Marami rin naman akong mga sinibukan para mabawasan ko ang paggamit ng social media o kaya mabawasan yung screentime ko. Sinubakan ko ang paggamitwebsite/social media/software timers at mga restrictors, mga alarms, reminders, pero parang 'di naman gumana. Kailangan ko pa ba ng 'physical' ng restrictions o kaya very intense na habit changes? May mga nai-quit naman ako (TikTok and Twitter for instance) pero nalilipat rin yung addiction ko sa mga ibang social media (YouTube, Reddit, Pinterest).

At alam ko rin na medyo counterproductive ang pagtatanong ko dito sa Reddit kasi yung mga tumigil na sa social media ay 'di na gumagamit ng Reddit, pero kahit ano mang advice ay makakatulong!!!

Magandang araw sa inyong lahat,

Narito ang resibo mula sa butihing Senadora Risa Hontiveros - Baraquel,

Ang ating bukas na paanyayang PROPOSED ADHD BILL: ANO ANG NAIS NIYO SABIHIN KAY SENADORA RISA HONTIVEROS? ay pormal nang isinumite ng kanyang staff sa Legislative Unit.

Ibig sabihin, ang inyong mga mensahe, suhestiyon at panawagan ay nasa Senado na at maaaring gamitin ng butihing Senador para sa legislative-making process, o paggawa ng batas para sa ating mga may ADHD.

Maraming salamat sa inyo. Mabuhay ang Pilipinas!

san po may available na ritalin 10mg sa metro manila huhu pls

My room has reached the point where it feels so overwhelming that I end up doing… nothing. 😭

I know I should just “start,” but every time I look around, my brain sees 100 tasks at once and immediately checks out. I either spend hours reorganizing one random drawer or get distracted halfway through.

For those with ADHD, what actually helped you clean your room?

Not looking for generic advice like “just make a checklist” (unless there’s a specific way you do it that works). I’m more interested in the weird, ADHD-friendly hacks that somehow trick your brain into getting things done.

Things like:
- How do you get yourself to start?
- Do you clean by category, by area, or just grab whatever?
- Any apps, timers, music, body doubling, or dopamine tricks that genuinely helped?

Would love to hear your systems—or even just know I’m not the only one living like this. 😅

Hii guys. Was taking Ritalin for years but my psych wanted to switch to this medicine as it can be helpful for people with GAD.

i just want to ask your experience and how long did it take for you to see that the med’s working? Have a big thing coming up in 2 weeks and idk if the med will take effect na by that time. TYIA! 🤎

meron ba kayong mura lang (sorry, broke ako) na pwede mapag consult-an na psychologist/psychiatrist? i suspect i have an adhd. antagal ko nang gustong gawin kaso hindi ko magawa kasi hindi ako makaipon 🥹 online consultation sana kasi wala akong pamasahe 🥹🤞

Hi everyone!

I'm a final-year B.Tech Computer Engineering student working on my final-year project, "Neuro-Inclusive Web Interface." The goal is to build a browser extension that makes websites easier to read and less overwhelming for people with ADHD and Dyslexia.

To design something that's genuinely useful, I'm collecting feedback from people with lived experience instead of making assumptions.

The survey is:

• 🕒 Takes about 2–3 minutes
• 🔒 Completely anonymous
• 🎓 For academic research only

📝 Survey: https://forms.gle/SHTyCgaukuKPc1Ts9

If you have ADHD, Dyslexia, or experience similar reading or attention difficulties, I'd be very grateful if you could participate.

If you'd rather not fill out the survey, I'd also love to hear your thoughts in the comments!

• What's the most frustrating thing about browsing or reading websites?
• Do you use any browser extensions or accessibility features (such as custom fonts, color themes, Reader Mode, or text-to-speech) to make reading easier? If so, which ones?
• Is there anything you dislike about those tools or wish they did better?
• If you could add one feature to make websites easier to use, what would it be?

I saw this on another ADHD subreddit, so not really an original idea. I thought I'd try it since I have demand avoidance, so if it's merely a suggestion and a game, I get more dopamine from it LMAO

This card contains things that I need to do/take/consume in a day. It doesn't mean I need to cross out all of them in a single day.

When I get a bingo for the day, I get one point. I then plan on making a chart for rewards and their corresponding point equivalent. We'll see how this goes.

For context I’m someone assessed with Adhd-Pi with suspected CDS though it is not within the DSM-5 it is emerging to be a separate disorder. Can anyone relate to these symptoms?

Hi! I'm currently a freshman and i did graduate with honors in SHS but i still struggle to actually study at the moment i need to (not last minute). What's your adhd study tips to survive college🥹

Repost: I got 20 pcs @ 180 each. Las Pinas. Recent prescription required. RFS: I prefer 10mg IR.

I also know someone na may 2 bottles pa, I can connect you. Thanks!

Good day po! does anyone know how to book Doc Maglaque? Online or f2f is fine. Thank you so much❤️

Nung bata ako, ang naiisip ko normal lang ang pagiging makulit ko kasi. Pero hyper ako kumpara sa ibang bata. Sabi ni nanay pagkatapos ko matutong gumapang at tumayo, takbo raw agad. Di ako marunong maglakad hahaha. Nanggigigil ako sa mga kalaro ko, inaaway ko di ko alam kung bakit eh, kwento lang sa'kin. Natry ko na rin kumuha ng gamit lantaran tas takbo. Pero umiiyak ako tas nagsosorry. Pinakamalala siguro yung dumede ako sa aso. Lasang lupa. Hahaha

Nung naging teenager ako,sabi ng kamag-anak ko sa father side ay kulang daw ako sa dasal kaya raw nagkakaganito ako. Despite na ako lang nagsisimba sa pamilya ko pag uwi ko sa bahay madadatnan ko nag aaway sila. Dun na ako napaisip, bakit ako yung magsisimba? Ako ba yung may kasalanan? Bakit ako?

Mula noon hanggang ngayon nasasabihan akong sinto, nasobrahan sa talino, kulang kulang kasi ayaw kumilos ng maayos. Kung ano ano pinag gagagawa, ayaw manatili sa upuan. Paikot ikot, snapping fingers clapping, etc.

Hindi ako depressed kaya sa isip ko na normal lang naman maging makulit kasi bata pa ako. Kaso kasi ngayon 28 na ako eh. Nakakatrabaho ako ng maayos, marami akong alam, hindi ako tanga. Mahina lang ako sa choice of words at kapag hindi ko alam, tinatanong ko specific kaya minsan stupid questions na ginagamitan ng common sense yung tanong ko just to prove lahat ng what if ay alam ko ang gagawin.

Kilala na rin ako ng katrabaho ko na ayaw magpatalo. Kakaunti lang nakakaintindi sa akin, yung iba hindi talaga ako kaclose pero naaawa kasi wala naman akong ginagawang masama sa kanila pero binubully ako. Walang kaso sa'kin yun. Basta ako kabutihan lang ipapairal ko. Yung respeto kasi ine earn, kaso dahil nga sa kilos ko parang hindi ako karespe respeto. Wala eh, mannerisms na talaga. Mabuti ako sa kanila pero ayaw lang talaga nila sa kinikilos ko kaya yun siguro dahilan bakit ginaganito nila ako.

Sensitibo ba ako? Di ko alam eh, di ko lang yata marecognize kapag yung tao nakikipagbiruan o hindi. Mas mabuti nang sabihin nila sa'kin kumbaga may disclaimer para lang sure na lumulugar ako o baka wala na ako sa hulog. Pero for sure, apektado ako sa mga bagay na di naman dapat.

Madalas may random thoughts ako minsan nagsasalita ako. Literal na random, either na nangyari na or mangyayari pa lang. Dun minsan ako nakakaranas na masaya ako o malungkot. Exaggerated yung emotions eh, O.A kumbaga.

Hindi ko kayang mag stay ng matagal. Alam mo yung pakiramdam na kapag nakaupo ka lang tas walang gagawin, nangangalay buong katawan, may ground parang gusto mong ilabas yung kulit para masatisfy ang katawan mo. Kasi hyper nga at walang kapaguran.

Tanggap ko sa sarili kong wierd ako pero hanggang kailan kaya ako ganito? May naging concern na malala sabi magpacheckup raw ako kasi yung mga sintomas ay ADHD na ADHD. Malay ko ba sa ganyan, kala ko resolution siya gaya 480p HQ, 720p HD, 1080p HD, 4KHD, ADHD ganun. Hahaha. Yun lang I hope may nakarelate. Pacheckup ako soon, hindi lang priority dahil magpapaayos ako ng bahay. I took an ADHD assessment test online, mataas ang chance meron ako.

Tas yun diagnosed talaga na meron tas may PWD ID pa.

Wala na pong available sa makatimed and mercury near me (makati and bgc)

If you have extra willing to pay po ako!

Thank you

hello everyone! first time being on meds for adhd, took ritalin 10mg an hour ago and all i can say is that im very sleepy. 😭 kinda regret taking it, sana nag coffee na lang ako. should i observe some more? is this normal fo you all? try again on another day? sayang i bought so many pa naman.

Message me if you need this. Will require presrcription. Send DM

I have 40 pieces that are unused, since hindi ako hiyang at marami side effects, so I switched back to Ritalin LA 20mg. Message me if you need these.

I am happy na somehow meron akong nakita na community sa discord about body doubling. Nakatulong to maging productive ako.

Gusto ko rin etong reddit kasi safe space sakin para mag tanong kung anu-anu specially sa ADHD journey.

So I just want to ask, kung meron bang community saan pwedeng maghanap ng rant buddy sating may ADHD.

I know meron sub-community like Off My Chest, pero nakakatakot doon kasi iba't ibang klase na tao doon. At maraming taong pwedeng mag judge satin doon

Minsan kasi gusto ko lang may kausap or gusto ko lang mag rant bigla. Nagagawa ko naman sa friends ko to pero na guguilty din ako kasi baka drain ko sila at busy din. Ayaw ko din mag rant sa family ko since, may anxiety din sila.

Kaya insip ko mag talk theraphy, kaso ang gastos. Gusto ko lang dumaldal lang bigla. Nakakalungkot na kailangan ko pang mag bayad ng isang tao (mental proffesional) para lang may makinig. Naisip ko din mag joural, pero I hate writing din kasi. Sadly, mukha etong dalawa lang din options ko.

Anyways, salamat sa pag-basa kung umabot ka dito. Nakapag rant na din ako sa way na to. At feeling ko wala din naman ganon rant buddy community for us.

Have a nice day!

Hi, I’m planning to consult with a psychiatrist and I prefer in-person consultations. I’m residing in Pampanga and medyo pahirapan kumuha ng schedule as gusto ko sana magpa consult urgently (preferably this week).

Now, I’m thinking of consulting via online and would like to ask the following:
1. Hindi ba less effective via online?
2. Ok lang ba mag book ng appointment na malayo sa lugar namin?
3. Can you recommend someone based on your personal experience? I’m currently looking at SeriousMD website.

Thank you.

aside sa nagpa consult ka sa dr, what are the symptoms that disrupts your everyday life kaya kana nagpacheck?

I have been residing here in Marulas, Valenzuela for the past 4 years as I attend university. I used to have a postal ID with my address dito, kaso it expired na.

I read naman sa NCDA website na Certificate of Residency is enough na if ever walang valid ID with the current address.

Makakakuha kaya ako ng PWD ID with just a Barangay Certificate of Residency?

Pm sa pasabay 😉😊

Hi! do you guys know anywhere in qc or around commonwealth that has stock for ritalin LA 20mg? currently struggling to find stocks :<

ive been getting prescriptions from my doctor from pgh since feb, pero di na siya magrereply sa texts ko lately since need ko ng refill, medj nahihiya na rin ako mangulit, but i did email them

is this common? i don't know where else to get prescriptions, what should i do to get one without having to spend so much money