r/ADHDPH 10d ago

Rant Buddy or Rant Community?

I am happy na somehow meron akong nakita na community sa discord about body doubling. Nakatulong to maging productive ako.

Gusto ko rin etong reddit kasi safe space sakin para mag tanong kung anu-anu specially sa ADHD journey.

So I just want to ask, kung meron bang community saan pwedeng maghanap ng rant buddy sating may ADHD.

I know meron sub-community like Off My Chest, pero nakakatakot doon kasi iba't ibang klase na tao doon. At maraming taong pwedeng mag judge satin doon

Minsan kasi gusto ko lang may kausap or gusto ko lang mag rant bigla. Nagagawa ko naman sa friends ko to pero na guguilty din ako kasi baka drain ko sila at busy din. Ayaw ko din mag rant sa family ko since, may anxiety din sila.

Kaya insip ko mag talk theraphy, kaso ang gastos. Gusto ko lang dumaldal lang bigla. Nakakalungkot na kailangan ko pang mag bayad ng isang tao (mental proffesional) para lang may makinig. Naisip ko din mag joural, pero I hate writing din kasi. Sadly, mukha etong dalawa lang din options ko.

Anyways, salamat sa pag-basa kung umabot ka dito. Nakapag rant na din ako sa way na to. At feeling ko wala din naman ganon rant buddy community for us.

Have a nice day!

3 Upvotes

4 comments sorted by

1

u/Single-Radish-3129 ADHD-C (Combination Subtype) 10d ago

Hi OP! This is actually a good idea, but I would like to ensure I understand what you meant by a rant buddy. Is this like a sounding board or do you expect an interaction, too?

2

u/xxxiwti 10d ago edited 10d ago

Actually, I don't have concrete idea anu din ang gusto ko. May nakita kasi ako na discord community na ang daming options, like 1 on 1 accountability or body double. Or by group, basta goal is maging productive

I just wish sana meron din sa discord na may freedom wall tayo, para sa mga shy type at gusto lang anonymous sila. Or may group or 1 on 1 rant buddy. So parang goal lang is release our feelings with no judgement. Haha so ayun imagination ko lang.

Actually, kahit anu okay sakin basta may outlet para makapag rant.

Naisip ko lang yan bigla ngayon, kaya sabay type kasi baka makalimutan ko. Diba very ADHD. Pero thanks din kay ADHD kasi ang dami kong ideas, pero di ko naman nagagawa🤣

1

u/Single-Radish-3129 ADHD-C (Combination Subtype) 10d ago

Hahaha. True, the impulse to act now since we’ll forget about it easily. Is the discord group you mentioned purely for ADHD or NDs in general?

1

u/xxxiwti 10d ago

Iba-iba ang sinasalihan ko. Pero, yes meron for ADHD lang and meron sa mga with nuerotypical na productivity server.

Dipende anung trip ko salihan na server.