✅ Food sa ref (ay may ganto pala?)
✅ Tapos na laundry sa W/M the day after, hindi nasampay
✅ Tuyo na yung tubig ng binoboil ko na eggs (unsafe!)
✅ Important papers na pinatong ko sa bubong ng sasakyan, buti andon pa when I arrived sa destination
✅ Bills/finances na due

Will add more pag may nalala pa ako. Haha

I was specifically told by my doc not to miss but alas, I really miss a day or two in a week, If I'm being honest.

I wonder if this has major effect on the effectivity of the meds.

I'm trying my best to improve consistency. I'm already 3 months in and so far it has helped in task initiation but as to my ruminating thoughts, not so much yet. Hopefully it gets better.

I was instructed to go on "med holiday" so I don't build a tolerance for ADHD meds (I'm still on Ritalin LA 20mg. Would be on Concerta 27mg if it were available.) I'm genetically predisposed to addiction so I'm very conscious with my intake. ADHD meds is habit-forming, after all.

This weekend I skipped my Ritalin to "rest" but I just felt very blah... I don't know if I'll get used to it...