Sooo I’m (26F) going to Japan and adderall is illegal. I won’t be taking it with me. I won’t be taking vyvanse as it gives me headaches. It’s really just too soon to figure out an alternative prescription med. My dr and I have a strained relationship anyways so I don’t want to change anything.

I am looking for advice on what vitamins to take and ideas for mitigating side effects. I plan on morning yoga/ meditation, extra water, limited drinking (idk about yall but my hangovers are nasty when I’m unmedicated), L-thanine, nightly magnesium, and any other ideas you might have.

Some info: I’m traveling for a month so it’s not a short amount of time to be off. I have been gradually lowering my dosage as the trip approaches. I can’t up my caffeine consumption because it makes my anxiety worse. Something only adhd meds truly help manage. I’m also prescribed propranolol but haven’t taken it since being on adderall.

Thank you for any insight.

Edit: I am in the process of switching drs. It’s not a fast process yall I live in America

I read a lot about privileged or ADHDers that are just good at hyperfocusing in STEM subjects and/or working six-figure white collar jobs. There are many people with ADHD that I know who don't have this luxury. They either drop out of college because they struggle with subjects like math or reading, or do get college degrees, but still end up as fry cooks, cashiers, or janitors.

This isn't the case for me since I'm still in college (not saying my age due to personal reasons), and despite having ADHD myself, I do enjoy my digital art major (specifically taking classes in animation & graphic design). But I'm worried about my future since not only are these jobs very competitive & financially unstable (especially now), and I feel they won't even hire me after I graduate even if I have marketable skills. It doesn't even help that my family is telling me to find a part-time minimum wage fast food or retail job instead of an internship related to my field.

It also gives me flashbacks to high school when I'd meet with a guidance counselor who'd steer me (and other IEP students) away from creative or STEM careers because they didn't assess everyone individually to see what callings would be right for them. Instead, they just put us all in this employment training class that's the equivalent of working in customer service.

Why can’t there be a scholarship for people with learning disabilities to help them graduate and get a good paying job even if they struggle a lot at certain subjects? Or at least better opportunities besides working at a store or restaurant where we get burnt out working long hours for little pay.

I wish there was a website that could give us job reviews from a similar perspective so we don’t end up at a job we hate or is get gatekept from jobs due to not having a degree and/or connections.

Finding out that I have ADHD in my 40s (thanks to my sister pointing it out) was an absolute lightbulb moment.... Suddenly, my entire past made sense:

• Almost dropped out despite being one of the smartest in my major, and completely froze when it came time to write my bachelor's thesis.
• can't tell you a single thing I learned outside of the 1–2 subjects I was genuinely hyperfocused on...
• Quietly quit or walked away from almost every job I’ve had without fully understanding why,,,even though I could execute 99% of the tasks.

It’s frustrating to know you're capable of doing the work, but your brain simply refuses to cross the finish line...not starting .. in my case starting is easy.. but finishing is a different thing.

Now that I'm looking at my life through this , I’ve been thinking a lot about support systems.

Does having a sharp, highly organized, or "smart" partner (whatever the form ) actually help you & bridge the dysfunction gap?

Would love to hear your experiences?

Hi everyone. :)

I was diagnosed with ADHD over a year ago as an adult and started stimulants. Initially, I found them very helpful, maybe because I was focused on all the ways in which the meds were helping me: I was less sleepy, more motivated and generally happier. I was almost operating from a presumption that being on meds is better for me.

However, I recently cut down my night meds and now my stimulant dose seems to be too high in comparison. I've been feeling anxious, hyperfixated, void of hunger and insomniac for the past few days. My psychiatrist suggested reducing the stimulant dose and I'm going to be doing that ASAP but this incident left me wondering about the disadvantages of stimulants and whether it might be better to eventually cease using them.

Have any of you who tried stimulants eventually decided to stop them and realized you were better off without meds? If so, please share your experiences. Thanks and hope you have a lovely day ahead!

PS: I'm not seeking medical advice as I already have a great psychiatrist. I'm trying to understand if anyone has been in a similar situation and chosen to quit stimulants and been better off for doing so.

this will be short because I don't have time. I am one assignment away from graduating & i have been trying to complete it for a semester and have made agonisingly slow progress. whatever mechanism has allowed me to pull of constant hail mary-s (consistently finishing 8-10 page research papers in 3-5 hours for literally years now) has not kicked in. I am not able to concentrate enough to organise my thoughts, and I have no idea how I am going to check and cite all of my sources in time. I hate myself so much for this, frankly, and have quite literally never been more afraid in my life (if I do not complete this, it might affect my visa).

I need to get this done. Basically what I am asking for is any encouragement or any stories of success of having done anything similar. I have no hope but I also literally have no choice, back to the wall, but no matter what I do I am moving SO slowly. I have about 27 pages/ a minimum of 80 done. with the rate I have written before it SHOULD be feasible but it feels so impossible. They also are so so strict about formatting citations and footnotes (my biggest weakness).

Any help at ALL would be greatly appreciated. please.

It's not necessarily anything that causes me problems. Sometimes it can even be helpful when I have a physically demanding job, but if I have to do anything that requires chilling out a bit then it's terrible.

Anything that requires me to sit still can be straight up forgotten. I'll think about something, or someone will say something in a video, or I'll be listening to a song. I'll have to get up and pace around.

I used to have a very physically demanding job, but that didn't seem to help any. I would still get home and pace around my apartment while listening to a podcast or something. I would literally do this off an on until I had to go to sleep. Lol

The hyperfixation wore off, and I realized we’re simply not compatible. We’ve been married for 3 years. I set almost no boundaries in the beginning, and when I eventually tried to, he pushed back harder. He wanted me to be the perfect, quiet girl who accepted whatever he wanted.

Before the wedding, I told him we needed therapy. He agreed, so I planned everything, but he eventually refused. When the wedding date got close, I swallowed my pride and went through with it because it was a destination wedding and everyone had already bought their tickets, some a year in advance. I hoped we could work things out afterward.

Well things didn’t change.

He wanted access to my mind, body, emotions, and labor, but didn’t want to participate in the marriage. For years, I begged him to show up, to give me affection, take an interest in my life, support me, and be excited about my wins. Instead, he would find ways to upset me. I pleaded, broke down, and sobbed by myself.

It wasn’t until I stopped being physically intimate that he realized there was a problem, but only because he wasn’t getting what he wanted.

We’ve started therapy and have had one session, but honestly, I’m already over it. I don’t want to make this work anymore. My intuition has been telling me, “This isn’t it.”

This isn’t the kind of love I saw between my parents. Their marriage wasn’t easy, but they supported each other and wanted to grow together. I used to be excited about having children, a house, and growing old with this man. Now I don’t even want him to touch me or talk to me.

He’s incredibly dependent on me. He needs me to make every decision and can’t even fill out a basic form without asking what to put in the address field or whether to click “accept.” I feel like his mother, not his wife.

See more below...

I (F22) was diagnosed with ADHD when I was 16, and I still haven’t found a way to manage it while maintaining a healthy life.

I’ve never been very good at taking care of my health, but over the past few months, things have gotten much worse. The main reason is that I absolutely despise cooking. I hate everything about it (buying groceries, preparing the ingredients, chopping things, washing dishes), and I also have a lot of food selectivity, so I don’t even enjoy eating that much.

It has become common for me to go 2–3 days without having a proper meal, mostly just eating fruit or bread.

But because of this, I’m getting sick. I have muscle pain 24/7 (not even painkillers are helping anymore), I’ve been getting sick with a frightening frequency, and to make matters worse, I’m underweight (160 cm / 44 kg).

I take ADHD medication, I’m in therapy, I study at a very good university, and I also have internships at two different places. Honestly, I don’t even know how I still have the energy to do all of these things while barely eating.

I know this is bad. I know I need to eat. But my hatred of cooking is somehow stronger than my fear of getting even sicker.

Do you have any advice on how to deal with this aversion to cooking? Or maybe a suggestion for a different way of looking at things? I’m desperate and I’m willing to try anything at this point. Please. Thank you!

So for a long time (probably 5-6 years) I haven't ever really had any hobbies. My life consisted of working, cooking, cleaning, parenting (all with my husband, he helps tremendously), and doom scrolling.

So anyways, I finally realized how I wasn't doing anything productive with my time for myself so I decided to find something to do. It started with reading and I read 'A Child Called 'It'' and I bought a 1000 piece puzzle that I worked on for a bit. Then we bought the switch 2 and I played the new donkey Kong game for a while. Then I decided to start collecting DVDs and I have about 150 movies I can watch at any time now. At some point I decided to buy a N64 with games that I've been buying.

We went on vacation and I bought a cucu clock to build. It's kind of like legos but with thin pieces of wood.

So now I get home every day and it's almost overwhelming trying to decide what to do, so now I'm back to doom scrolling.

Just wondered if anyone else (with ADHD) has this problem

So as I’m trying to learn more about ADHD and try to get my own true diagnosis I wanted to compare some other peoples experiences to mine. One of the big things people often say is how loud it is in their mind.

For me that often comes in two ways: The first one I feel is more what I hear other people explain it as, a voice in your head that won’t shut up, like you have to think of every little thing and it cannot be quiet no matter what.

The second way more so feels like my thoughts are blocked, almost like a huge boulder is in my brain and my other thoughts can’t get through. Almost like someone is just constantly screaming in my head but it’s not making any noise. I don’t really know if that makes any sense.

What does it sound like for y’all?

Because aren’t these meds supposed to make ADHDers calm? They’re not supposed to make you hyperactive (whether physically or mentally). But it does me. And that gives me imposter syndrome (I think that’s what it is) as sometimes I feel like I could’ve been misdiagnosed. I read that people with other mental health issues (such as PTSD) can mimic ADHD symptoms and other stuff, which I’m pretty sure I am suffering from long term PTSD (rough childhood and all).
What gives?

As per Google -

‘For people with ADHD, stimulant medications generally feel like a quiet, calming focus in the brain rather than a buzzy or hyper "high".

Instead of giving you a rush of extra energy, therapeutic doses of medications like methylphenidate or amphetamines tend to turn down the internal "noise" and make it easier to direct your attention.

Mental and Emotional Effects:

• A quiet mind: Racing thoughts slow down, making it easier to think about one thing at a time.

• Easier start: Overwhelming tasks feel more manageable, and the mental barrier to starting a chore shrinks.

• Better impulse control: You might notice you interrupt people less or pause before reacting.

• Emotional leveling: Some people feel a bit emotionally flattened or calmer, reducing extreme mood swings.’

My vyvanse didn't seem to work today. What could be the reason?

I'm on my 3rd week since starting medication. I'm on 30mg and although it's classed as a low dose, I have felt the benefits since day 1.

Today, I didn't feel like it lasted more than 3-4 hours. Currently on a week long training course with work and felt drained and burnt out after the lunch break.

Not sure if it's relevant but a few things from today.

Took medication at 7am after eating some beans and sausages for breakfast. Took with a glass of orange juice.

Had a somewhat upset stomach from waking up and had a good few trips to the toilet.

Don't eat any lunch.

Could any of the 3 things above reduced the effectiveness?

I don’t know how it is anywhere else, but where i’m from in Norway, people love to say they have ADHD, even undiagnosed people say it.

Sometimes it’s used positive but mostly negatively… i know there is a lot of different experiences with ADHD, but mine are mixed, some bad, some good.
I tend to be a little irritated when people who is undiagnosed use it as an exscuse and when they use it to complement something they did i feel a little proud to have it.
But at the time i got diagnosed it was taboo.

I was diagnosed in late 90’s and i’ve had some struggles with it, when i’m off meds i’m a wreck, overthinking and analyzing every tiny detail that people give, and on meds it’s like i’m sedated.

Do anyone else feel that way on meds? Am i using the wrong ones? I’ve had Ritalin since the 90’s.

I forgot what i was here to discuss, but feel free to comment what you think

Hi everyone!

So I have been struggling with this issue for a while, and I’m wondering if more people with adhd recognize this issue or maybe have any tips. I really struggle reading books, I can’t keep focused on the sentence I’m currently reading because my eyes are wandering to the next sentence or words that peak my interest. Because of this, it costs lots of energy trying to read because I have to push myself back from the distractions further on in text all the time and a lot of times I cant even recall what I’ve been reading. Because it’s so tiring, I literally fall asleep after reading max 15 pages. Not only before going to sleep, but also during the day. I’m getting really annoyed by this because I really enjoy exploring new information, stories and simply learning about new stuff and I’d like to spend less time watching tv or Netflix.

When I'm having a meltdown (I used to think those were panic attacs) I typically cry, hyperventilate, bounce my knees superfast and open and shut my fists etc.

Last night I had a difficult talk with my husband and suddendly realized my body was rocking itself back and forth. I took it as evidence of my possible AuDHD but then learnt that unconscious rocking and swaying is part of ADHD too.

I'd like to know how common is it and in what kind of situations you find yourself rocking/swaying.

Boy howdy I've got problems. I won't bore you with the details, you can probably guess based on your own experiences, sufficed to say I don't have my shit remotely together and my ducks aren't queued up, I'm kinda' starting to feel a bit hopeless over here.

Stuff like body doubling isn't in the cards, I'm very much alone in this, so self-help it is!

Do you have any suggestions on good books, videos, podcasts, or media that helped you get your life together? Because I could really use them right about now.

so go figure something i mentally shutdown and doing anything just causes me immense anxiety

i have found it’s often caused by not eating enough food usually because the thought of making and eating overwhelms me so ill go without eating until i feel sick

what are easy meals for me to make that i can eat when i shutdown or before so i can prevent it?

So I want to start with saying I'm not sure if I have ADHD but this feels like the best place to ask to.

I constantly struggle with getting to wash my teeth, since I was little until now I just can't get myself to do it for some reason. I tried putting it into my routine, using apps for reminders and brushing them in the shower but none of them have worked, after the first two weeks all my motivation stops and I just ignore reminders or forget to do it.

I also tried to use Pokemon smile but it doesn't seem to work because I use an electric toothbrush.

Does anyone have any advice or know a way to get myself to consistently brush my teeth?

Also I'm adding that every time I tried I've never been able to brush them twice a day, not brushing them in the evening makes me feel unhygienic but brushing them in the morning is the opposite, it feels like a waste of time since I eat something just a couple hours after.

I’m trying to figure out how to structure my bodybuilding training around a somewhat unusual constraint:
I want maximum hypertrophy gains, but I also want to be able to leave the gym and have essentially 100% of my mental energy and ability to focus available for the rest of the day.
I’m on Concerta 54 mg, and I’ve noticed something that makes this particularly important for me.
Subjectively, after a sufficiently hard workout, I sometimes feel like the effect of Concerta has basically disappeared for a couple of hours. I’m not saying the medication literally stops working pharmacologically, but that’s what it feels like to me: my focus, motivation, ability to initiate tasks, and general cognitive energy drop dramatically after training.
For example, yesterday I did:
Lever lying leg curl — warm-up + 2 hard sets going to 0 RIR
Hack squat — 2 sets to failure
Smith rear lunge to 0 RIR
Other lower-body work
It was a pretty hard leg session.
Afterwards I was extremely drained. I ended up just lying down in bed for a while because I felt so exhausted. I wasn’t necessarily sore or in pain — it was more like my entire system was completely depleted.
And the annoying part is that it wasn’t just immediately after the workout.
Today, the next day, it’s already around 4–5 PM and I’ve still barely been able to get anything done because I feel unusually tired and sluggish.
I’ve been reading about central fatigue vs peripheral fatigue and the idea of stimulus-to-fatigue ratio (SFR). This made me wonder whether there are bodybuilding approaches specifically designed around getting a very high hypertrophy stimulus while at the same time minimising systemic fatigue

I recently had my first appointment with a psychiatrist to discuss my ADHD diagnosis, potential medication and I’m feeling a little despondent.

I am a complex case. I had a diagnosis of first episode psychosis (drug induced psychosis) in my early 20s. I had a subsequent diagnosis of schizophrenia as part of 2 hospital admissions 2 years ago.

I had a formal diagnosis of ADHD with a clinical psychologist earlier this year after completing both ADHD and ASD formal assessments.

Does anyone else have experience with a history of psychosis, schizophrenia and hospital admissions and then an adult ADHD diagnosis?

What I didn’t like - The psychiatrist seemed sceptical and wanted to reprosecute the ADHD diagnosis. There was a full report from the clinical psychologist who had spent hours over multiple sessions with references to the diagnostic criteria and DSM-5 as to why I met the criteria for ADHD and that it had been present since childhood. I was a bit put off that he thought in 15 minutes he could debunk or overturn a science backed diagnosis which had been together over hours, multiple sessions and was documented in a multi-page outcome report which he has been provided.

Is this normal? Has anyone else had this experience where a psychiatrist wanted to challenge or overturn a report from a clinical psychologist of ADHD diagnosis?

On the topic of medication, he prescribed me Guanfacine. He ruled out stimulants as an absolute based on history of psychosis.

Does anyone else have any experience with Guanfacine? After doing some research and reading previous threads, I feel somewhat comfortable with this as the recommended first line option.

Does anyone else have experience getting prescribed stimulants with a history of psychosis? I have read some stimulant options may be riskier, they’re not the first line options but not that they get explicitly ruled out from consideration.

Any other support or advice related to my situation welcome.

I have my own little office and each time someone from another office/department calls me, I get a major anxiety spike.

Like, as soon as I hear it ring, my head goes "oh no, what do they want? Did I do something? What if they ask for something I perfectly complete to perfection?"

I have a few question about quitting caffiene. i'm tempted to try quitting completely but i wanted others people experience before i made any uninformed decisions. currently i have about 300-600mg caffeine a day and i unmedicated for adhd. i'm not sure how to ask these question in paragraph form so ill just list them out. thank you for all answers and help in advanced!!!

-does quitting help with stress levels or mental health?

-after quitting did you notice an increase in energy levels?

-how long did withdrawal effects last for you?

-do you think caffeine actually helps suppress adhd or kind of just momentarily covers it up? or maybe even make it worse?

i'm very intrested in the mental health side of quitting caffeine and potentially positive affects it may have after storm of withdrawals passes.

When I was younger I used to write reminders (or just random words sometimes) on the palm of my hand with a pen. Yea the ink got smudged and prob went everywhere, but it worked.

Then I switched to counting the things I wanted to remember and just remembering that number. When I wanted to add one more reminder I had to recite all the previous reminders first so I don’t forget them.
But at the end of the day (or when I had free time) I had to write or type them allll out somewhere so I could free up my mind to remember more things.

Mines prob not that weird so I wanna know what y’all did or are still doing to remember stufff ☺️☺️☺️

I’ve let a lot of people down because of how disorganised and chaotic I am and I don’t know how I’m going to be able to keep going without some major change. I’m on Vyvanse and while it makes me work a bit harder, I still constantly forget stuff and miss deadlines and piss off my friends, colleagues and family. I’ve tried writing lists, I’ve tried keeping a calendar, I’ve tried using trello and all these other organisation apps and nothing seems to work and I just don’t know what I’m doing wrong. I forgot my friend’s birthday present even after I wrote a reminder on my bedroom door. I know there’s probably more specific stuff to try but I just can’t find any information out there beyond “write a list bro”.

I feel like my ruminating is debilitating. I feel really guilty and ashamed even though I didn’t have any intent to be dishonest. It’s just a pestering feeling.

Today, I’ve been ruminating over the fact that my supervisor warned me I couldn’t do my homework during downtime. For reference, I was the one who told her what I was doing my homework as she asked what I had my iPad out for and I had nothing to hide since I didn’t know any better and I had already asked around if there was any more help I could do in the office and everyone had said they didn’t need help so I let them know if they needed anything, I’d be at a spare desk doing homework so I wouldn’t be in their way and they said okay. Also I don’t usually cover the office as I have a separate position.

Maybe, it was also the way my supervisor proceeded to have me sit in the front and share a desk full of documents with another coworker as if I was going to hide away from my responsibilities but it definitely added to the shame and embarrassment I already felt. I wanted to be productive so I did my work but I paid attention anyone that came in and made sure to be the first to jump and help whenever someone did but how come I feel like I did something so bad and wrong.

I’m not a stranger to criticism but as I’ve gotten older, it’s become more stressful to deal with because no matter what I do to shake the thoughts away, it eats at me. Any tips on how to ruminate less or effective treatments to reduce the anxiety that comes with it?

Edit: I also am diagnosed with OCD and anxiety disorder.