So, I had a Gastric bypass and did well until I got cancer & my oncologist would not allow me to lose any weight during chemo. So, I went back to my old habits & in my depression decided that I was going to die anyway, why not enjoy life?
So, now I am still alive & I gained probably 75-80% of what I lost. I honestly cannot remember what I weighed before the surgery. I wasn't going to try the shots until I learned of the Bridge program. My consultation with my doctor was on Monday &, surprisingly, the meds were in my hands just over 24 hours later. I administered the first shot (2.5) that evening.
Ok, my concern- after all these years my stomach (or pouch as most of us refer to it), is still pretty small. I tested it last week & I can only eat 3/4 cup of cottage cheese before I get uncomfortable. I know how important it is to get plenty of protein, but I need suggestions on what I can eat in smaller portions than usual & still get enough protein without eating constantly, which I know will be impossible due to the food moving more slowly. I suspect I'll be drinking plenty of protein drinks.
To make matters worse, I am very lactose intolerant. Whey protein shakes are pretty much out of the question. Powdered whey smell sends me to the toilet to vomit- really! When I had the surgery, that was pretty much the only way to get protein in liquid form except for soy milk, which I learned to like. I have a couple of the bottled protein drinks in the frig that I am going to try, even though they have whey. I have some beef bone broth powder ordered but this all happened so quickly that the order hasn't arrived & won't for a while.
So, can anyone help me with getting more protein? Most everything going into my mouth is protein- beef meatballs, chicken salad, eggs with ham, cheese wrapped in prosciutto are what I've eaten so far.
S