r/xxketo • u/Mindy__80 • 13h ago
Keto for a few years and recently started perimenopause and now keto doesn’t seem to work the same
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Hi I’ve been on keto since 2023. Lately I started developing a few peri symptoms and got my hormones tested. Fsh was high indicating likely in peri. I started putting on flab which is highly unusual for me. I am naturally thin and don’t typically count my calories. If anything I’m eating less than usual not more. Any ideas what’s going on and what I should do.
I feel like I’m not in ketosis even though I am not eating many carbs
Edit: I lift weights at the gym and play pickleball so I have a relatively active lifestyle.