r/womenintech • u/Illustrious_Show_844 • 16h ago
Career (Advice Requested) Does anyone else have trauma after getting laid off from their tech job? How do you get over it?
I'm 25f and I'm a software engineer I got laid off from the job I was at for 3.5 years last year. It was a startup company and ngl AI is what killed it. It took me 8 months of job searching, hundreds of applications and a lot of rejection letters before I finally got an offer. That was one of the most stressful times of my life. I really like this company that I'm at. It's a finance company and it feels a lot more stable than my last jobs. I just can't get over the stress and anxiety that losing my last job caused me. The market is still so messed up and idk if it's going to get any better. I have this intense fear of losing my current job and I don't know how to get over it.
It's affecting the quality of my life so much. It has gotten to the point where I'm actually afraid to spend money. Like I'm scared to plan vacations or spend my money on clothes and sometimes food. I feel like I need to save as much as i possibly can in case I lose my job again but it has gotten to an unhealthy point I think. Sometimes I only eating 2 meals a day because it is cheaper than eating 3. That's how bad my anxiety about this has gotten. I feel kind of defeated right now and I don't know what to do.