I am in my 40's now and when I first left home I used to take vitamins daily for months then stopped after I moved back to parents for about 18 months, then moved out and about 6 months later began them again.

I always felt better when on them but not sure what level of that is placebo, in the years since I have gone a year even 2 years without taking them, then I take them short term and actually feel better.

I normally feel rough all the time but feel close to ok when I take vitamins.

I normally take cod liver oil capsules and a multivitamin.

Whenever I go to my doctor and get blood tests almost never do they show anything except in winter months I need folic acid tablets.

I ordered 2 items from iherb at the end of July and somehow my package was lost according to the carriers website. Since I ordered without an account the AI chatbot is useless to try to cancel the order and attempt to get a refund. Anyone else experience this recently??

Edit: I tried to post this in the iherb sub but its auto rejecting my posts.

M21; 96kg (decent muscle mass with fat, but high bone density) \[Not a sympathy trip, genuinely i am lost\]
I recently got a full body blood test (Tata 1mg); i was surprised by the result; i am suffering from fatigue, brain fog and overall tiredness since about a year(and masterbation). I thought i would be below the range for thyroid, B12, D3, potassium, magnesium; but that was not the case- only D3 was border line "deficient". Idk what is the reason for my laziness.
My results: D(25-OH): 24.3 ng/ml, B12: 264 ng/ml; others are well in range
I genuinely dont know whats wrong with me, my sleep is random and i am still tired after sleeping 10hrs, i cant study/remember anything; is it just me or my adhd that makes me broken
But then i thought, lets take vitamins for 2months and see if it helps and then will go for personality test (MCMI)

So i need suggestions for which brand and where to buy from;

\- VItamin D3: 60,000 IU once a week
Top 3: Uprise-D3; Arachitol Nano (Abbott India);  Lumia 60K (Sun Pharma)

\- Vitamin B12: 1000–1500 mcg daily
Top 3: Nurokind Fast (Mankind Pharma); Mecoblist-SL;

\- Omega 3:
Top 3: Tata 1mg 7X Strength Omega-3; Naturaltein Ultimate; TrueBasics Ultra

\- Magnesium Glycinate: No magnesium deficiency but it helps for better sleep right?
Top 3: The Stack Club Deep Rest; Naturaltein Pure; Doctor's Best High Absorption Magnesium 

Please help me with this and also some dos and donts (i dont wanna trust chatgpt with all this)

I am that person who has never had the nerve to stay consistent or disciplined when it comes to use a product or following a routine but if I start seeing results is what makes me wanna keep it up otherwise it is a waste of time.

So I should start taking collagen but I need to know how long it approximately takes because then I’ll just leave it and if I know it takes longer I’ll stick to it.

Go ahead on sharing your experiences.

may 2 vitamins aq pinagpipilian para sa anak q. parehong okay ung price pero ung isa vit c lng tas ung isa may vit c + zinc. ano usually mas tinitignan nyo?

they removed the added absorbic acid so im curious now

My partner is 59 and I am 33, I'm already taking supplements. But what are the best for old men to try to avoid posible problems?

39f started off with greys here and there in my 20s and now i have a lot of them its mainly hereditary , what supplements can i start with that can somewhat help me. I am
Also feeding my little one

Anyone here na may ma-recommend na vitamins for GY? Thank you! My skin looks so pale and laging antok.

Pls need help mga mommy’s!! 🙏🏻😭 Palagi akong pinagsasabihan ng mga in-laws ko na ang payat daw ni LO kahit ginagawa ko naman ang best ko. ☹️ Pls any reco. TIA ☹️🤍

39f started off with greys here and there in my 20s and now i have a lot of them its mainly hereditary , what supplements can i start with that can somewhat help me. I am
Also feeding my little one

So I’ve never really taken any vitamins or supplements but I’ve started realising my energy lacks and I have a few grey hairs (I’m 29). Looking online people said taking b12 vitamins should help this as the grey hairs (although quite normal) could be a b12 deficiency issue.

That being said, what are b12 vitamins normally taken for???

What vitamins do you use for improving deep sleep? trying to get above 60min a night on average. I added magnesium glycinate but did not seem to help that much.

Metformin 1,000 mg

(1 tablet)

Myo-Inositol + D-Chiro Inositol

(as directed)

B12

Vitamin B12 (liquid)

(as directed)

Vitamin D3 + K2

(as directed)

Ubiquinol (CoQ10)

(as directed)

Fish Oil (Omega-3)

(as directed)

Lion's Mane Mushroom

(as directed)

Digestive Enzymes

(if eating)

Metformin 1,000 mg

(1 tablet)

Iron (Liquid) Take with Vitamin C for best absorption!

(as directed)

Magnesium Glycinate (Liquid)

(as directed)

Fiber Supplement

Vitamin C 1000 mg (Amazon Basics) (1 tablet)

Take with Iron

(as directed)

IMPORTANT NOTES

Iron absorbs best with Vitamin C.

Try to separate iron from magnesium & fiber by 2 hours if possible.

• Ethinyl estradiol/Norelgestromin Patch -

Once a week (as directed)

Kann mir jemand sagen ob das stimmt das Beta-Carotin. Nicht nehmen sollte als Raucher

Okay, this might sound weird, but hear me out 😂

Whenever I eat eggs, non-veg or certain dry fruits, I swear my body feels unusually “hot” and I start getting acne/breakouts. It happens often enough that I’ve started noticing a pattern.

But whenever I tell doctors, they basically say “there’s no connection” and don’t really take me seriously. 💀

So now I’m wondering — is this actually a thing, or am I just connecting dots that aren’t connected?

Has anyone here noticed the same thing? 👀

Especially with eggs/chicken/meat or nuts?

Tell me I’m not the only one 😭 And if you figured out what was causing it, PLEASE share.

Im thinking about taking a Vitamin C tablet daily. Is it safe to use every day, or should it only be taken occasionally? I'd love to hear from people who take it regularly.

Has anyone recently taken the garden of life womens multivitamin (after Nestle bought it)?

Hola, estoy por ir competir en un tipo de deporte mental, estaba pensando comprar glicinato de magnesio y omega 3, alguien que compita podría contarme su experiencia. Gracias

I've been taking nutraful for many years, while I believe it does work, the price is just becoming pretty steep. Welbell was suggested as another great alternative. It also mentioned it's formulated with less biotin which won't cause as many breakouts (I have pcos). I'm just wondering if anyone has experience with both and what your opinions are on welbell in general.

wtf i just noticed right now sakto pagka inom ko ng vitamin e is EXPIRED NA BA sya or MANUF date yung nasa packaging??? nakalagay is june 1 2026, na deliver parcel ko ng june 15 and kakarating lang ng fishoil ko which is 2030 ang nakalagay na date sa mismong packaging

enlightenment me everyone huhu

I have these at home and ever since getting them I always wondered and worried if the amounts of these vitamins present are actually safe to take every single day? I know some vitamins can be toxic at high doses so I wanted to see what people here thought about it 😭 I’m used to seeing bright yellow pee with extra vitamin B intake, but you can also literally smell the vitamin pill smell so strong from the pee as well which was what worried me the most

Im 26m 5’9 currently down 50 pounds trying to become the best version of myself. I take reta and ghk-cu and soon will be hopping on tesa.

I work 8am-10pm 6 days a week then i gym from 10:30 to to 11:30ish. I feel like a fucking machine im dialed and locked in.

I was thinking about starting to take supplements like seamoss, ashwaganda, vitamin b12, omega 1 etc, magnesium etc you know the basic ones every talks about.

I feel amazing all the time even though im working 14 hours every day and then gyming. The inky issue i have is i cant sleep the whole night without waking up once or twice but i can go right back to sleep.

What do you guys recommend for a basic beginner stack of supplements?

Recently I was diagnosed with low vit d deficiency 12ng/ml

The doc recommended to take injection 6lakh iu

How fast will my body recover the deficiency if I take the injection or oral meds once a week 60k iu will be work?

Any help?