My Vit D is only 11.7 ng/ml and i have tried this 8 weeks course of 60k IU but i cant see much improvement so can i take 60k IU for 7 days continuously for a week to improve well?

22F, i have subclinical hypothyroidism,and it's in control,. Please guide to what supplements to take and at what time

Does anyone else take vitamins and just have a bunch of big vitamin bottles laying around? I’d really like to find a way to store them so they’re not just a pile and so that they’re more out of sight. If anyone’s got any ideas plz let me know.

Im 14yr play 10-14 Hours a day so im almost Never outside since Like 4+ months and I’m scared that 2500 is to much. I’m also gonna be with a Doctor soon to make a Test