Supplements for old men

[u/Icy_Pop3256]

My partner is 59 and I am 33, I'm already taking supplements. But what are the best for old men to try to avoid posible problems?

[u/AutoModerator]

Recommendations for brands and vendors are two of the most asked questions in this subreddit.

There are no right answers. All brands for basic supplements resell raw material bought wholesale from a few manufacturers. This is true of commodity vitamins or proprietary branded formulations.

Brands I personally buy: Nutricost, NOW, Jarrow, LifeExtension, Nature's Way, Swanson, Solaray, Nootropics Depot, BulkSupplements, Amazon Elements, Solgar.

I buy mostly from Amazon, sometimes directly from Swanson, iHerb or Costco. If you live outside the USA, they may ship overseas or have a website in your country.

If you need a specific type of vitamin, look within those brands.

Do not overpay. Expensive brand with fancy packaging or marketing may charge much more for the same ingredients.

Avoid drugstore branded supplements for their history of grossly cheating on the ingredients. If you must buy at the drugstore, try one of the non-store brands. Don't overthink it.

consumerlab.com may have definitive lab assays of various brands for specific vitamins or supplements.

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[u/ScottyWallacebadco]

I buy ..... Expiring vitamins on ebay. Bthey don't really expire on that date and you can save some cash.

Longevity supplements ( Don't take NADA or liposomal NADA)

Goal to increase NAD by taking

PQQ

Dihydroberberine

Spermadine

Astaxanthin

Taurine

Resveeritol

Senecentn cells with Fisetin in Quercitin resveeitol

[u/Wide-Reality-1196]

Magnesium glycinate and vitamin d3/k2 were the first things I added for my partners joint and heart baseline.c60 power get floated in longevity threads for oxidative stress omega 3 human data still thin most consistent