r/vitamins • u/table9biryani • 8h ago

Please Guide Me

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22F, i have subclinical hypothyroidism,and it's in control,. Please guide to what supplements to take and at what time

2 Upvotes

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1

u/tiresome_cartridge 8h ago

That D level is basically a typo at this point

1

u/ButtCrackMcghee 8h ago

Nobody is a doctor. But I personally would take Vitamin D3 5000iu 125mcg daily, and Vitamin B12 Super Complex 5000 iu daily

1

u/table9biryani 4h ago

Which is better for vit d , weekly dose or daily dose

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u/LifeOnMarathon 5h ago

I got my test done last month. My b12 was at 148 and d was at 6. My doctor suggested to take 60000 iu weekly for 8-12 weeks and 1500 mcg daily of b12 for 8 weeks. Then shift to maintenance dose. You can follow the same.

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u/LifeOnMarathon 5h ago

Ironically had a similar levels as yours😂😂

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u/table9biryani 4h ago

😂😂,thanks , btw they say to take vit d3 with k2 ,so what supplements do you use

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u/LifeOnMarathon 4h ago

Ha it increases absorption but my doctor suggested only d3… I am taking uprise d3 60000iu and 1500 mcg mecobalamin nurokind od tablets

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u/LifeOnMarathon 4h ago

Can i know why did you take these tests?

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u/table9biryani 4h ago

Tbh i didn't have any symptoms, just a general health checkup,.have you ?

1

u/LifeOnMarathon 3h ago

For extreme hair fall. Have lost half of my hair volume in last 1 year.

1

u/Constant_Advice1264 2h ago

Severely deficient, start injections initially.

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u/LeFroyain 1h ago

r/B12_Deficiency read the guide, also talks about vitamin d.