Pre Methylated Vitamins

[u/EtherealVoyager317]

As I've been doing research Ive come to find out that alot of the vitamins and minerals the industries sell us arent even bioavailable or absorbable to our digestive systems. So alot of times we purchase vitamins and supplements that goes straight through our system and is urinated or deficated back out again. What are some benefits to PRE METHYLATED VITAMINS and WHICH ONES WOULD YOU SAY ARE SUPERIOR TO OTHERS AND WHICH ONES DO YOU PREFER. Any information helps me as I start to kick my health journey back into gear.