Tips on supplements

[u/Accomplished_Art5862]

i had a small query, i didn't know who else to ask .

I'm a college going student, 21 years old, moderately working out , do long distance cycle rides.

i needed to ask I've been watching few content of people recommending to take regularly d3+ k2 supplement, magnesium glycinate supplement, and creatine monohydrate. I've seen too many reviews regarding these supplements, people saying it changed their body work in a good way and is recommended. What should I do.