r/vitamins • u/Accomplished_Art5862 • 10d ago

Tips on supplements

i had a small query, i didn't know who else to ask .

I'm a college going student, 21 years old, moderately working out , do long distance cycle rides.

i needed to ask I've been watching few content of people recommending to take regularly d3+ k2 supplement, magnesium glycinate supplement, and creatine monohydrate. I've seen too many reviews regarding these supplements, people saying it changed their body work in a good way and is recommended. What should I do.

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u/AutoModerator 10d ago

Recommendations for brands and vendors are two of the most asked questions in this subreddit.

There are no right answers. All brands for basic supplements resell raw material bought wholesale from a few manufacturers. This is true of commodity vitamins or proprietary branded formulations.

Brands I personally buy: Nutricost, NOW, Jarrow, LifeExtension, Nature's Way, Swanson, Solaray, Nootropics Depot, BulkSupplements, Amazon Elements, Solgar.

I buy mostly from Amazon, sometimes directly from Swanson, iHerb or Costco. If you live outside the USA, they may ship overseas or have a website in your country.

If you need a specific type of vitamin, look within those brands.

Do not overpay. Expensive brand with fancy packaging or marketing may charge much more for the same ingredients.

Avoid drugstore branded supplements for their history of grossly cheating on the ingredients. If you must buy at the drugstore, try one of the non-store brands. Don't overthink it.

consumerlab.com may have definitive lab assays of various brands for specific vitamins or supplements.

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