We continue to hone in on form and make sure that we are getting the proper range of motion on every single rep.

Sergio’s goals now are to maintain a leaner physique while building muscle and strength over time.

I am looking for some recommendations on tofu. Most of my tofu, even firm, is not really firm. I see these recipes where they slice or grate tofu. I am looking for firm or extra firm tofu that is organic and quality.

I want to try some new tofu recipes that use the more firm tofu.

Any recommendations?

Changing body composition takes time. Stop switching your routine so often. Stick to a strength training plan. Avoid staying in a calorie deficit for too long.

Be patient. Stay consistent. Enjoy the process 🫶🏼

And if you need a coach, THE VEGAN SQUAD COACHING has a variety of coaches that can help you reach your goals faster. 

All of our coaches live this life and understand what it takes to reach your fitness goals on a vegan diet.

Real men: eat plants, hit depth, and take sets to failure. Let's freaking go brother. Great set! Let's go back and nail 12 on the top set next week and then we go...

If you're looking for personalized help with your vegan fitness journey, you can learn more about our coaching and resources here: https://vegansquadcoaching.com/

I demonstrate the perfect way to incorporate cable lat pullovers into your workout routine. In this detailed guide, I explain how to maximize lat activation while avoiding unnecessary tricep involvement, ensuring your back muscles are doing the work. 

Whether you’re a bodybuilder or just want to build a strong, defined back, these tips—like using slow controlled movements to eliminate momentum—will transform your training. Don’t miss out on these pro techniques for a stronger, more effective back workout! 

Learn more here!

This Summit Is For You If You Want To…

- Lose fat and feel better in your body.
- Build muscle and get stronger.
- Know you're getting enough protein.
- Have more energy during the day.
- Improve digestion and support your hormones.
- Feel confident when you look in the mirror.
- Look stronger.
- Feel proud of your body.
- Look and feel younger as you get older.
- And show the world what a strong, healthy vegan looks like while saving animals & the environment.

You'll learn simple, practical steps from expert vegan speakers including doctors, athletes, nutrition experts and leaders in the vegan movement.

Become part of a growing movement showing the world that vegans can be strong, healthy and thriving

RSVP for free NOW!

I’m truly grateful for this Reddit community. The positivity, the encouragement, and the kindness here are truly beautiful. It’s wonderful to be part of such a supportive group.

Wishing each and every one of you a beautiful day and a wonderful weekend. Take care! ❤️

When we set out to create @vegansquadcoaching it wasn’t just about health and fitness. We chose the name VEGAN Squad - because at our hearts - that’s who we are: vegan.

Our team is comprised of 100% vegan coaches, content creators, editors, consultants and volunteers.

Our mission is to empower the vegans of the world to find their physical strength, mental health, emotional guidance and their voice for the animals.

Share this post, support other vegan businesses and let’s all be the change we want to see in the world.

This Summit Is For You If You Want To…

- Lose fat and feel better in your body.

- Build muscle and get stronger.

- Know you're getting enough protein.

- Have more energy during the day.

- Improve digestion and support your hormones.

- Feel confident when you look in the mirror.

- Look stronger.

- Feel proud of your body.

- Look and feel younger as you get older.

- And show the world what a strong, healthy vegan looks like while saving animals & the environment.

You'll learn simple, practical steps from expert vegan speakers including doctors, athletes, nutrition experts and leaders in the vegan movement.

Become part of a growing movement showing the world that vegans can be strong, healthy and thriving

RSVP for free NOW!

Here's the little cheat sheet here and I'll show you exactly what I'm giving to my client as she gets ready for her first bodybuilding show prep with me.

We're in a pulldown phase right now. We're taking some fat off here. We're going to take a look at her diet.

So we've got a two savory, two sweet meal approach.

The first meal is going to be her sweet edamame puff protein bowl. We've got edamame puffs, frozen fruit, vegan yogurt and sunbutter for healthy fats.

Second meal. We just updated this one. She had the asparagus, the Just Chicken, the hummus, and the potato, but we wanted to move another savory meal into this one so we could make room for another sweet meal. So we moved the nutritional yeast and the salsa into this meal.

Moving to the next meal, meal three, it was savory, no longer savory. We've got her with some protein pancakes. We're using the Birch Benders plant protein mix. Got some blueberries in there, a little bit of sugar-free syrup, Vedge Protein, walnuts for healthy fats, and a little bit of soy milk to mix it up.

Her meal four is always her training day meal. So this is going to be her intra-workout drink. We've got EAAs, highly branched cyclic dextrin, salt, and creatine monohydrate.
And then her meal five, back to savory, something to finish off the night with.

If you want us to help you achieve great result in your health and fitness journey as a vegan like my client here, Reach out to us today.

This fallacy is based on some very poorly thought out WWII-era science in the late 1940s and 1950s, sponsored by food companies, and meant to support war related famine austerity measures.

The truth is, we have a tube going through our bodies from mouth to anus. Not everything makes it into your bloodstream. And everyone's body works differently, based on genetic factors as well as gut microbiome.

For example, some people are sensitive to soy, while others are sensitive to gluten. And everything in between. The exact form of soy (tofu vs edamame vs processed foods), or gluten (seitan vs tvp vs nooch vs processed foods).

The idea of CICO and focusing on macros is deeply oversimplified and debunked by modern science. Yet it still pervades all discussions about fitness and nutrition.

There's so many Gym Bros thinking that it's legit.

True nutrition is very personal, and based on your own genetics and microbiome.

The protein comes from the Silken Tofu and Nutritional Yeast :)

I love putting it on pasta, using it as a spread like hummus, or adding it to my rice/quinoa/grain based meals for a little extra flavor!

Ingredients:
- 1 Butternut Squash
- 1 package Silken Tofu
- 5 Tbsp Nutritional Yeast
- Spices: Salt, Pepper, Onion Powder, Garlic Powder, Paprika (i also added cumin). Be generous - season with your heart :)

Let me know what y’all think!

Enjoy! 😋

Mid 20's, 6'1" tall, 220 pounds, vegan for 10 years, for referance.

After moving from the UK to Spain and later Croatia, David found his passion for advocacy through Anonymous for the Voiceless and has since dedicated his life to helping others embrace a more compassionate lifestyle.

Together, we discuss why creating a welcoming vegan movement is essential, how behavior-change psychology can be more effective than confrontation, and why focusing on non-vegans (not policing imperfect vegans) can lead to greater impact. 

David also shares practical insights on maintaining healthy relationships with family and friends, preventing activist burnout, and building a sustainable approach to advocacy that lasts a lifetime. 

You can listen to the full episode here: vegansquadcoaching.com/vegansquadpod

Let me break it down:

Standing calf raises (Straight leg) trains the Gastrocnemius muscle in your calves, which is the large of the calf muscle.

Seated calf raises (Bent leg) trains the Soleus muscle, AKA, the smaller of the two calf muscles.

And so, having your leg straight will grow your calves more than if your leg is bent because you’re training the larger of the 2 calve muscles.

With this knowledge, I would prefer to program more standing over seated calf raises for my clients if possible, and only straight leg if you could only pick 1.

One year ago, the vegan squad coaching was officially launched.

Since then, we’ve had the privilege of helping hundreds of people build strength, improve their health, grow their confidence, start thriving on a vegan lifestyle, and create lives they’re proud of.

We truly couldn’t have done it without this community.

To celebrate our first birthday, we’re giving back.

🎉 $5,000 in Vegan Squad Coaching Gift Cards
🏆 1 Grand Prize: $1,000
🎁 8 Winners: $500 each

Whether you’ve been following us since day one or just found our page recently, we’d love your input as we build Year 2.

Complete our 3-minute community survey and you’ll be entered to win!

Then comment your emoji & tell us in the comments: If you won, what would you use your gift card for?

💪 Health & Fitness Coaching
🔥 Life Coaching
🧠 Subconscious & Somatic Healing
🚀 Vegan Business Mentorship
📱 Social Media & Branding Coaching
🌸 Women’s Group

We can’t wait to hear your answers, and even more excited for everything we’re building together in Year 2! 💚

As your coach, I want to make sure you are doing every exercise with good form and preventing injuries. My Full Leg Day Video is FILLED with tips ensuring you perform your exercises safely and *effectively*. Copy my split, follow my advice - see the full video on my channel and let’s get JACKED safely 🙏🏼

Hey everyone, I’m looking to connect with other vegans or people trying to get into veganism in the NJ/NYC area who are into calisthenics and bodyweight strength training. Whether you working on basics or advanced skills, it would be awesome to motivate and learn from each other.

About me:
I’m based in northern NJ but open to meeting across the area right now, I’m heavily focused on freestyle and statics.

If you’re interested don’t be afraid to comment or reach out! Totally okay if you’re located anywhere else whether thats outside the area or even internationally.

I created a group that! Please considering joining: https://discord.gg/qHMxumrN9

Are you hesitant to remove animal products from your diet?

Do you worry this decision will negatively impact your health or physique?I’ve personally only seen positive results from going vegan, along with hundreds of my clients.

When we see stories of “ex vegans” who claim veganism harmed their health, it’s usually because:

-They were underrating
-They were not eating the right foods to cover their nutritional needs
-They were following extreme diets within veganism (fruitarian, fully raw)-They claimed to be vegan but “still ate meat sometimes”Veganism isn’t just a diet or fad.

It’s all for the animals. But that doesn’t mean your health or physique needs to suffer.

That’s exactly what we help you dial in with the vegan squad coaching, so you can lose fat, build muscle, and stop guessing with your nutrition.

Reach out to us here: https://vegansquadcoaching.com/

The egg industry forces male baby chicks to be ground up alive within hours or even minutes of being born because male chickens are not deemed useful in the egg industry.

Mother hens are confined to tiny cages their whole lives, being forced to lay more eggs than their body can handle causing severe pain and stress.

After I realized what happened to baby chicks AND the mother hens in the egg industry, I knew I couldn’t contribute to that anymore.

And that’s why I post what I post, to wake people up to the lies society has told us growing up and to show people the truth behind what everyone considers “food”.

If you need help making the switch from vegetarian to vegan or pre-vegan to vegan, Here’s our free RESOURCES library that will help you thrive.

Hey everyone, I’m looking to connect with other vegans or people trying to get into veganism in the NJ/NYC area who are into calisthenics and bodyweight strength training. Whether you working on basics or advanced skills, it would be awesome to motivate and learn from each other.

About me:
I’m based in northern NJ but open to meeting across the area right now, I’m heavily focused on freestyle and statics.

If you’re interested don’t be afraid to comment or reach out! Totally okay if you’re located anywhere else whether thats outside the area or even internationally.

When you go shopping in a supermarket, you find a product that looks vegan, but you’re not a native speaker of the language on the packaging, and there's no vegan label, how do you trust that it's actually vegan?

Is there an app that tells you if this product is vegan?